You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 5:59am by Enigma

Run > General
  • Time
    30:02
  • Miles
    3.75
  • Min/mi
    8:01
  • Pacing
    96.4%
  • WAVA
    59.60
  • Stride(cm)
    124
  • Cals
    384
  • Cadence
    162
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1202
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 131/138bpm [634b/km] 51cal 12.4/13.17kmph
2) 1km - 4:55(4:55/km) 143/151bpm [702b/km] 59cal 12.21/12.6kmph
3) 1km - 4:59(4:59/km) 150/162bpm [747b/km] 64cal 12.06/12.33kmph
4) 1km - 5:01(5:01/km) 163/172bpm [818b/km] 70cal 11.96/12.29kmph
5) 1km - 5:04(5:04/km) 162/167bpm [820b/km] 70cal 11.85/12.43kmph
6) 1km - 5:04(5:04/km) 159/165bpm [806b/km] 68cal 11.84/13.03kmph
7) 0.04km - 10(4:17/km) 161/164bpm [690b/km] 2cal 14.01/11.86kmph
4:50 4:55 4:59 5:01 5:04 5:04 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.27 10:00 10:00 7:51 136 92-151 1069 164 156-168 15/23
2.52 20:00 10:00 8:00 156 144-172 1247 161 158-166 14/17
3.75 30:00 10:00 8:10 161 153-166 1316 162 160-166 24/17
3.75 30:03 3 11:18 159 159-159 1797 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.49% More
    800m 3:49 7:40 51.30% More
    1km 4:48 7:44 53.04% More
    Mile 7:47 7:47 55.63% More
    5k 24:45 7:58 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.47
    5km 24:36 7:55 59.86
    5M 40:44 8:09 58.89
    10km 51:18 8:15 58.41
    10M 1:24:57 8:30 58.31
    Half 1:53:06 8:38 57.51
    20M 2:57:06 8:51 58.20
    Mara 3:55:48 9:00 58.28

Bespoke Fields

Amend your bespoke fields
Ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here