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Tue 23rd Apr 2024 at 6:08pm by Soph176

Run > General

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Time
52:39
Miles
5.79
Min/mi
9:06
Pacing
37.6%
WAVA
52.55
Stride(cm)
101
Cals
503
Cadence
175
BPM
146
%MHR
85.6
B/mi
1331
Asc(m)
446
Hillscore
11
Surface
Road

Notes & Comments

1) 5.79mi - 52:39(9:05/mi) 147/168bpm [1336b/mi] 503cal 6.6/8.12mph

52:39

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00 +3:40	12:05	120 82-134	1450	176 120-180	96/113
1.81	20:00	10:00	10:11	140 96-147	1425	176 120-188	85/123
2.93	30:00	10:00	8:54	150 143-160	1335	175 172-178	74/77
4.03	40:00	10:00	9:08	153 147-161	1398	175 172-178	68/74
5.14	50:00	10:00	8:59	157 154-163	1410	175 172-178	70/67
5.79	56:21	6:21	9:45	160 154-168	1559	175 168-178	119/74

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 446m, Range 138m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
69 26.5%	10:57
35 27.3%	11:01
10 7.5%	8:55
See your biggest climbs

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	175	5.8	52:30	9:06
Walk	6.8	120	0	3:51	3:09:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.37%	More
800m	4:21	8:45	43.43%	More
1km	5:28	8:48	45.07%	More
Mile	8:52	8:52	47.57%	More
5k	27:57	9:00	52.71%	More
5 miles	48:46	9:45	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.53
5km	27:13	8:46	54.13
5M	45:04	9:01	52.88
10km	56:45	9:08	52.36
10M	1:33:58	9:24	52.15
Half	2:05:06	9:33	51.19
20M	3:15:54	9:48	51.55
Mara	4:20:50	9:57	51.36

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