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Tue 23rd Apr 2024 at 7:04pm by Buzz Lightweight

Run > General

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Time
51:30
Miles
7.73
Min/mi
6:40
Pacing
75%
WAVA
67.51
Stride(cm)
137
Cals
816
Cadence
176
BPM
152
%MHR
89
B/mi
1013
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 142/155bpm [1019b/mi] 109cal 8.36/8.72mph
2) 1mi - 7:20(7:20/mi) 153/162bpm [1123b/mi] 121cal 8.18/8.79mph
3) 0.05mi - 23(8:12/mi) 157/160bpm [1287b/mi] 6cal 7.32/8.5mph
4) 0.36mi - 2:15(6:20/mi) 155/161bpm [982b/mi] 37cal 9.47/12.56mph
5) 0.58mi - 3:18(5:40/mi) 161/168bpm [913b/mi] 57cal 10.59/11.52mph
6) 0.33mi - 2:54(8:41/mi) 149/168bpm [1295b/mi] 43cal 6.91/10.08mph
7) 1mi - 5:32(5:32/mi) 148/155bpm [819b/mi] 84cal 10.84/11.56mph
8) 0.03mi - 13(6:06/mi) 151/152bpm [921b/mi] 3cal 9.84/10.75mph
9) 0.34mi - 2:59(8:54/mi) 153/168bpm [1363b/mi] 47cal 6.74/10.65mph
10) 1mi - 5:35(5:35/mi) 150/157bpm [836b/mi] 85cal 10.76/11.37mph
11) 0.02mi - 7(6:28/mi) 156/156bpm [1008b/mi] 1cal 9.29/10.5mph
12) 0.34mi - 3:07(9:12/mi) 155/166bpm [1427b/mi] 49cal 6.52/10.46mph
13) 1mi - 5:29(5:29/mi) 160/167bpm [878b/mi] 92cal 10.94/11.33mph
14) 0.03mi - 12(5:41/mi) 161/164bpm [914b/mi] 3cal 10.57/11.27mph
15) 0.65mi - 4:55(7:34/mi) 155/164bpm [1174b/mi] 79cal 7.93/11.25mph

7:11 7:20 23 2:15 3:18 2:54 5:32 13 2:59 5:35 7 3:07 5:29 12 4:55

Pace

24%

17%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.38	10:00	10:00	7:15	144 96-159	1043	174 160-182	28/2
2.84	20:00	10:00 +24	6:52	157 146-168	1077	177 154-200	3/3
4.40	30:00	10:00	6:25	150 139-168	961	178 158-188	20/17
5.89	40:00	10:00	6:43	153 140-168	1028	175 152-188	44/43
7.40	50:00	10:00 +26	6:35	157 141-167	1035	178 106-192	20/22
7.73	52:21	2:21	7:14	156 152-160	1128	172 170-174	0/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 32m, Flat prediction 51:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	7.7	51:31	6:43
Walk	0.9	106	0	29	1:49:50
Still	0.1	-	-	2	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	59.16%	More
800m	2:41	5:23	66.86%	More
1km	3:21	5:23	69.97%	More
Mile	5:28	5:28	73.30%	More
5k	19:27	6:16	70.07%	More
5 miles	31:36	6:19	70.07%	More
10k	40:46	6:34	67.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.97
5km	19:36	6:19	69.55
5M	32:27	6:29	68.22
10km	40:52	6:35	67.57
10M	1:07:40	6:46	67.35
Half	1:30:05	6:53	66.37
20M	2:21:04	7:03	67.16
Mara	3:07:49	7:10	67.26

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