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Tue 23rd Apr 2024 at 8:59pm by fuzzy76

Run > General

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Time
46:15
Miles
4.39
Min/mi
10:32
Pacing
82.3%
WAVA
43.94
Stride(cm)
92
Cals
743
Cadence
166
BPM
153
%MHR
89.6
B/mi
1614
Asc(m)
242
Hillscore
8
Surface
Road

Notes & Comments

1) 7.06km - 46:15(6:33/km) 154/175bpm [1008b/km] 743cal

46:15

Pace

15%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:08	138 71-161	1535	163 112-172	53/41
1.79	20:00	10:00 +30	11:16	146 132-156	1646	166 158-174	30/66
2.64	30:00	10:00 +39	11:45	152 135-159	1785	165 138-172	40/41
3.66	40:00	10:00	9:45	166 158-175	1618	168 158-176	88/75
4.39	47:24	7:24	10:11	165 155-170	1681	166 156-174	60/48

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 46m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.1%	11:51
21 18.0%	9:54
19 10.0%	9:23
11 7.6%	9:32
See your biggest climbs

Cadence

166 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	4.4	46:05	10:46
Walk	0.2	126	0	7	19:05
Still	0.1	-	-	3	-
Pause	2.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.42%	More
800m	4:42	9:28	40.12%	More
1km	5:54	9:30	41.74%	More
Mile	9:36	9:36	43.67%	More
5k	33:04	10:39	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.54
5km	32:04	10:19	44.50
5M	53:05	10:37	43.73
10km	1:06:51	10:46	43.34
10M	1:50:41	11:04	43.25
Half	2:27:22	11:15	42.64
20M	3:50:47	11:32	43.14
Mara	5:07:15	11:44	43.21

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