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Tue 23rd Apr 2024 at 7:03pm by Rich96

Run > General

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Time
48:47
Miles
5.69
Min/mi
8:34
Pacing
65.5%
WAVA
61.28
Stride(cm)
113
Cals
626
Cadence
166
BPM
142
%MHR
77
B/mi
1215
Asc(m)
188
Hillscore
9
Surface
Road

Notes & Comments

1) 0.5mi - 5:09(10:18/mi) 138/157bpm [1421b/mi] 64cal 5.83/6.18mph
2) 0.5mi - 4:50(9:41/mi) 141/149bpm [1364b/mi] 62cal 6.2/9.35mph
3) 0.5mi - 3:24(6:49/mi) 131/147bpm [893b/mi] 40cal 8.8/9.18mph
4) 0.5mi - 4:10(8:19/mi) 138/157bpm [1148b/mi] 51cal 7.21/9.96mph
5) 0.5mi - 3:36(7:12/mi) 133/145bpm [958b/mi] 43cal 8.33/9.73mph
6) 0.5mi - 4:57(9:55/mi) 143/151bpm [1418b/mi] 64cal 6.05/8.95mph
7) 0.5mi - 3:12(6:23/mi) 144/157bpm [920b/mi] 41cal 9.4/9.6mph
8) 0.5mi - 3:58(7:55/mi) 150/157bpm [1188b/mi] 54cal 7.58/9.35mph
9) 0.5mi - 3:30(7:01/mi) 143/149bpm [1002b/mi] 45cal 8.56/9.02mph
10) 0.5mi - 5:14(10:27/mi) 148/157bpm [1547b/mi] 70cal 5.74/8.85mph
11) 0.5mi - 5:01(10:02/mi) 149/157bpm [1496b/mi] 68cal 5.98/6.55mph
12) 0.19mi - 1:46(9:30/mi) 152/161bpm [1444b/mi] 24cal 6.31/6.59mph

5:09 4:50 3:24 4:10 3:36 4:57 3:12 3:58 3:30 5:14 5:01 1:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00 +1:34	10:36	141 116-157	1494	163 152-180	62/71
2.09	20:00	10:00 +16	8:41	135 116-157	1173	169 154-180	46/42
3.14	30:00	10:00 +1:09	9:35	138 115-156	1322	168 120-178	56/54
4.50	40:00	10:00 +14	7:21	146 136-157	1073	169 154-174	52/69
5.48	50:00	10:00	10:12	148 139-157	1508	160 84-168	61/63
5.69	52:01	2:01	9:53	153 150-161	1513	164 160-166	10/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	6.2%	7:15
15	13.8%	9:07
15	8.6%	10:25
15	13.7%	9:05
11	10.5%	12:02
10	9.1%	8:41

Cadence Distribution
166 avge / 180 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	5.7	50:38	8:59
Walk	2.2	109	0	1:08	1:03:13
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	58.55%	More
800m	3:10	6:23	66.82%	More
1km	4:00	6:26	69.12%	More
Mile	7:23	7:23	63.62%	More
5k	25:41	8:16	62.34%	More
5 miles	44:49	8:58	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.81
5km	26:28	8:31	60.49
5M	42:48	8:34	61.16
10km	53:19	8:35	61.43
10M	1:26:16	8:38	62.89
Half	1:53:21	8:39	62.91
20M	2:53:51	8:42	65.00
Mara	3:48:24	8:43	65.97

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