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Tue 23rd Apr 2024 at 7:03pm by chris palmer

Run > General

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Time
58:34
Miles
6.43
Min/mi
9:07
Pacing
0%
WAVA
58.01
Stride(cm)
97
Cals
712
Cadence
183
BPM
172
%MHR
90.7
B/mi
1570
Asc(m)
323
Hillscore
11
Surface
Road

Notes & Comments

1) 1.5mi - 16:19(10:53/mi) 170/181bpm [1850b/mi] 198cal 5.51/6.87mph
2) 0.85mi - 6:00(7:06/mi) 173/177bpm [1227b/mi] 74cal 8.46/10.1mph
3) 0.05mi - 1:08(21:48/mi) 167/174bpm [3640b/mi] 13cal 2.75/8.95mph
4) 0.83mi - 6:00(7:16/mi) 177/188bpm [1287b/mi] 75cal 8.25/9.29mph
5) 0.02mi - 1:02(42:29/mi) 172/180bpm [7308b/mi] 12cal 1.41/7.64mph
6) 0.84mi - 6:00(7:11/mi) 181/191bpm [1299b/mi] 77cal 8.36/8.72mph
7) 0.03mi - 1:04(33:13/mi) 184/192bpm [6112b/mi] 13cal 1.81/8.43mph
8) 0.8mi - 6:00(7:28/mi) 184/192bpm [1374b/mi] 79cal 8.04/9.52mph
9) 1.51mi - 15:01(9:56/mi) 172/201bpm [1709b/mi] 171cal 6.04/7.72mph

16:19 6:00 1:08 6:00 1:02 6:00 1:04 6:00 15:01

Pin Map

0mi in 0

Pace

50%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00 +6	10:21	168 131-178	1738	181 128-202	60/106
1.43	20:00	10:00 +10:10	21:27	170 128-175	3646	177 118-184	64/41
2.00	30:00	10:00 +1	17:47	168 128-181	2987	186 118-214	23/30
3.24	40:00	10:00	8:04	174 145-188	1403	188 118-200	68/100
4.41	50:00	10:00	8:29	180 149-192	1528	184 116-198	84/61
5.07	1:00:00	10:00 +4:35	15:16	168 133-188	2564	184 118-188	27/23
6.06	1:10:00	10:00 +13	10:08	174 160-201	1762	180 160-186	108/95
6.43	1:13:41	3:41	9:52	175 159-184	1725	181 172-186	25/16

Heart

172/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 87m, Flat prediction 59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.8%	8:22
17 7.4%	10:04
15 5.8%	10:03
13 3.9%	6:47
12 8.4%	9:59
11 5.1%	7:11
See your biggest climbs

Cadence

183 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	184	6.4	56:28	11:10
Walk	2.2	119	0	1:59	42:55
Still	0.4	-	-	22	-
Pause	16.8	-	-	14:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	54.10%	More
800m	3:26	6:54	61.83%	More
1km	4:19	6:57	63.96%	More
Mile	7:44	7:44	60.74%	More
5k	24:50	8:00	64.47%	More
5 miles	58:39	11:44	44.63%	More
10k	1:11:18	11:28	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	64.20
5km	25:59	8:22	61.62
5M	44:13	8:51	59.20
10km	56:22	9:04	58.10
10M	1:35:55	9:36	56.56
Half	2:09:42	9:54	54.98
20M	3:28:04	10:24	54.31
Mara	4:41:20	10:44	53.56

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