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Tue 23rd Apr 2024 at 6:47pm by F1fizzy

Run > General

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Time
1:15:48
Miles
5.28
Min/mi
14:21
Pacing
40.3%
WAVA
31.62
Stride(cm)
72
Cals
767
Cadence
156
BPM
142
%MHR
82.9
B/mi
2036
Asc(m)
122
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 133/148bpm [2155b/mi] 158cal
2) 1mi - 13:43(13:43/mi) 143/159bpm [1961b/mi] 150cal
3) 1mi - 17:07(17:07/mi) 140/163bpm [2397b/mi] 153cal
4) 1mi - 13:01(13:01/mi) 146/163bpm [1900b/mi] 136cal
5) 1mi - 13:08(13:08/mi) 146/161bpm [1918b/mi] 138cal
6) 0.28mi - 2:37(9:17/mi) 155/160bpm [1438b/mi] 32cal

16:12 13:43 17:07 13:01 13:08 2:37

Pin Map

0mi in 0

Pace

47%

16%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00	14:59	133 89-148	1993	150 80-220	32/3
1.33	20:00	10:00	15:03	138 109-154	2078	152 86-166	42/9
2.01	30:00	10:00	14:43	142 110-159	2089	158 88-168	28/8
2.63	40:00	10:00	16:05	139 114-156	2235	154 80-166	11/65
3.24	50:00	10:00	16:25	145 113-163	2380	154 94-202	10/29
4.00	1:00:00	10:00	13:17	145 123-163	1926	157 100-170	18/19
4.66	1:10:00	10:00	15:01	146 120-161	2192	159 80-170	5/7
5.28	1:15:48	5:48	9:21	152 135-160	1422	163 150-236	9/8

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 84m, Flat prediction 1:12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.9%	19:22
22 3.1%	14:34
14 2.9%	15:45
14 5.4%	13:23
See your biggest climbs

Cadence

156 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	160	5	53:37	10:39
Walk	6.7	105	0.3	5:06	20:18
Still	22.5	-	-	17:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.30%	More
800m	4:39	9:21	39.53%	More
1km	5:48	9:20	41.36%	More
Mile	11:43	11:43	34.98%	More
5k	43:46	14:05	31.86%	More
5 miles	1:12:41	14:32	31.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	31.54
5km	43:12	13:54	32.28
5M	1:11:33	14:19	31.67
10km	1:30:05	14:30	31.39
10M	2:29:10	14:55	31.30
Half	3:18:36	15:10	30.85
20M	5:11:00	15:33	31.22
Mara	6:54:04	15:48	31.27

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