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Tue 23rd Apr 2024 at 6:59pm by James15

Run > General

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Time
54:21
Miles
6.21
Min/mi
8:45
Pacing
93.5%
WAVA
49.73
Stride(cm)
107
Cals
773
Cadence
173
BPM
166
%MHR
97.1
B/mi
1454
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:05(8:10/mi) 134/143bpm [1095b/mi] 57cal 7.34/7.56mph
2) 0.62mi - 5:08(8:15/mi) 158/173bpm [1303b/mi] 68cal 7.27/7.66mph
3) 0.62mi - 5:28(8:47/mi) 167/170bpm [1468b/mi] 78cal 6.82/7.12mph
4) 0.62mi - 5:22(8:37/mi) 168/172bpm [1449b/mi] 76cal 6.96/7.06mph
5) 0.62mi - 5:40(9:07/mi) 169/173bpm [1542b/mi] 82cal 6.58/7.18mph
6) 0.62mi - 5:36(9:01/mi) 173/177bpm [1561b/mi] 83cal 6.65/6.82mph
7) 0.62mi - 5:21(8:36/mi) 172/176bpm [1479b/mi] 78cal 6.98/7.28mph
8) 0.62mi - 5:40(9:08/mi) 173/178bpm [1579b/mi] 84cal 6.57/7.01mph
9) 0.62mi - 5:38(9:04/mi) 175/180bpm [1587b/mi] 85cal 6.61/7.39mph
10) 0.62mi - 5:24(8:43/mi) 177/183bpm [1543b/mi] 82cal 6.88/7.35mph

5:05 5:08 5:28 5:22 5:40 5:36 5:21 5:40 5:38 5:24

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:12	145 93-173	1189	174 168-180	30/34
2.38	20:00	10:00	8:39	168 164-172	1454	174 168-178	32/30
3.47	30:00	10:00	9:08	170 165-177	1552	173 168-176	33/18
4.63	40:00	10:00	8:40	172 168-176	1490	171 164-176	17/30
5.70	50:00	10:00	9:18	175 169-181	1627	172 166-176	34/20
6.21	54:20	4:20	8:31	177 173-183	1506	173 168-180	8/16

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 31m, Flat prediction 53:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	10:03
20 2.4%	8:43
16 2.6%	9:19
13 2.3%	8:11
See your biggest climbs

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	54:20	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.91%	More
800m	3:57	7:58	43.94%	More
1km	4:59	8:01	45.73%	More
Mile	8:05	8:05	48.59%	More
5k	26:42	8:36	49.95%	More
5 miles	43:34	8:43	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.99
5km	26:05	8:24	51.13
5M	43:12	8:38	50.10
10km	54:23	8:45	49.70
10M	1:30:03	9:00	49.57
Half	1:59:54	9:09	48.86
20M	3:07:46	9:23	49.44
Mara	4:09:59	9:32	49.52

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