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Tue 23rd Apr 2024 at 4:36pm by HappyG(rrr)

Run > General

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Time
36:50
Miles
3.42
Min/mi
10:46
Pacing
76.7%
WAVA
45.23
Stride(cm)
98
Cals
414
Cadence
152
BPM
141
%MHR
73
B/mi
1517
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Walk run - 5 mins walk, 5 mins run, then 90s walk breaks between 5 mins runs. The walks all seemed to be on the downhills, boo! Calf a bit twangy at end and next day, but hoping to increase this and see if it holds out. Fingers crossed. Thanks for support guys! :-)

G

1) 1mi - 12:17(12:17/mi) 131/157bpm [1610b/mi] 126cal
2) 1mi - 10:01(10:01/mi) 145/159bpm [1453b/mi] 117cal
3) 1mi - 10:21(10:21/mi) 147/165bpm [1521b/mi] 119cal
4) 0.42mi - 4:11(10:03/mi) 153/162bpm [1537b/mi] 52cal

12:17 10:01 10:21 4:11

	Mark J 🇳🇿 Nice
	3M Good to see.

Pin Map

0mi in 0

Pace

44%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:18	130 90-157	1599	144 96-172	37/3
1.78	20:00	10:00	10:18	138 106-159	1422	154 124-168	20/39
2.73	30:00	10:00	10:35	150 117-164	1587	158 122-174	42/21
3.42	36:50	6:50	9:57	149 124-161	1482	152 104-174	4/34

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 39m, Flat prediction 35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.9%	12:16
21 4.0%	10:03
16 3.3%	10:07
See your biggest climbs

Cadence

152 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	162	2.8	26:54	9:38
Walk	26.9	125	0.6	9:54	15:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.15%	More
800m	4:23	8:49	45.76%	More
1km	5:40	9:08	46.04%	More
Mile	9:49	9:49	45.17%	More
5k	31:31	10:09	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.43
5km	33:02	10:38	45.68
5M	56:38	11:20	43.45
10km	1:12:27	11:40	42.44
10M	2:04:12	12:25	40.95
Half	2:48:39	12:52	39.61
20M	4:32:23	13:37	38.87
Mara	6:09:51	14:07	38.17

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