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Tue 23rd Apr 2024 at 6:32pm by Legin

Run > General

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Time
37:29
Miles
4.00
Min/mi
9:22
Pacing
96.2%
WAVA
54.07
Cals
586
BPM
146
%MHR
93.6
B/mi
1368
Surface
Road

Notes & Comments

1) 0.5m - 4:55(9:50/m) 72cal
2) 0.5m - 4:35(9:10/m) 68cal
3) 0.5m - 4:45(9:30/m) 80cal
4) 0.5m - 4:36(9:12/m) 77cal
5) 0.5m - 4:41(9:22/m) 77cal
6) 0.5m - 4:29(8:58/m) 62cal
7) 0.5m - 4:36(9:12/m) 83cal
8) 0.5m - 4:48(9:36/m) 67cal
9) 0m - 4(0/m)

4:55 4:35 4:45 4:36 4:41 4:29 4:36 4:48 4

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.06	10:00	10:00	9:28	146 84-159	1381	11/25
2.13	20:00	10:00	9:19	142 136-164	1322	22/10
3.23	30:00	10:00	9:06	144 136-159	1310	14/19
4.03	37:34	7:34	9:30	153 142-170	1454	15/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.50%	More
800m	4:27	8:57	46.54%	More
1km	5:34	8:58	48.46%	More
Mile	9:02	9:02	50.67%	More
5k	28:37	9:13	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.15
5km	28:41	9:14	54.39
5M	47:29	9:30	53.66
10km	59:47	9:37	53.29
10M	1:39:00	9:54	53.28
Half	2:11:49	10:04	52.58
20M	3:26:25	10:19	53.21
Mara	4:34:49	10:29	53.29

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