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Tue 23rd Apr 2024 at 6:39pm by SteveBanks

Run > General

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Time
33:41
Miles
3.11
Min/mi
10:50
Pacing
93.7%
WAVA
45.55
Stride(cm)
95
Cals
409
Cadence
156
BPM
137
%MHR
79.8
B/mi
1479
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 130/144bpm [1453b/mi] 136cal
2) 1mi - 10:45(10:45/mi) 138/146bpm [1484b/mi] 125cal
3) 1mi - 10:39(10:39/mi) 146/150bpm [1555b/mi] 134cal
4) 0.11mi - 1:06(10:13/mi) 147/150bpm [1501b/mi] 14cal

11:11 10:45 10:39 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	11:03	127 67-144	1402	157 154-164	16/2
1.84	20:00	10:00	10:41	137 128-144	1464	155 150-162	4/12
2.75	30:00	10:00	10:57	144 138-150	1577	154 146-160	9/9
3.11	33:41	3:41	10:26	147 145-150	1535	156 152-162	3/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.1%	11:11

Cadence Distribution
156 avge / 164 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.1	156	2.6	28:00	10:46
Walk	16.8	151	0.5	5:40	11:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.45%	More
800m	5:06	10:15	40.01%	More
1km	6:30	10:28	40.80%	More
Mile	10:36	10:36	42.52%	More
5k	33:40	10:50	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.53
5km	33:39	10:50	45.59
5M	55:43	11:09	44.93
10km	1:10:09	11:17	44.61
10M	1:56:10	11:37	44.58
Half	2:34:40	11:48	43.99
20M	4:02:12	12:07	44.51
Mara	5:22:28	12:18	44.58

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