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Tue 23rd Apr 2024 at 7:32pm by Lary

Run > General
  • Time
    1:03:12
  • Miles
    6.22
  • Min/mi
    10:10
  • Pacing
    72.4%
  • WAVA
    61.35
  • Stride(cm)
    89
  • Cals
    498
  • Watts
    180
  • Cadence
    178
  • BPM
    126
  • B/mi
    1276
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 115/128bpm [772b/km] 47cal 157/W 8.93/9.55kmph
2) 1km - 6:37(6:37/km) 118/126bpm [780b/km] 49cal 170/W 9.07/9.73kmph
3) 1km - 6:25(6:25/km) 122/133bpm [784b/km] 51cal 176/W 9.35/10.38kmph
4) 1km - 6:35(6:35/km) 130/138bpm [855b/km] 49cal 181/W 9.12/9.7kmph
5) 1km - 6:13(6:13/km) 132/145bpm [821b/km] 52cal 184/W 9.65/10.47kmph
6) 1km - 6:00(6:00/km) 125/139bpm [751b/km] 49cal 184/W 10/10.71kmph
7) 1km - 6:03(6:03/km) 130/137bpm [787b/km] 49cal 181/W 9.92/10.62kmph
8) 1km - 6:04(6:04/km) 126/134bpm [765b/km] 50cal 182/W 9.89/11.15kmph
9) 1km - 6:06(6:06/km) 128/136bpm [780b/km] 50cal 182/W 9.84/10.84kmph
10) 1km - 6:21(6:21/km) 130/136bpm [825b/km] 51cal 185/W 9.45/10.56kmph
11) 0.01km - 4(7:24/km) 132/133bpm [978b/km] 1cal 177/W 8.11/9.35kmph
6:43 6:37 6:25 6:35 6:13 6:00 6:03 6:04 6:06 6:21 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 10:00 10:00 +14 11:05 116 90-128 1286 179 90-184 163 81-185 43/15
1.76 20:00 10:00 +1:07 11:41 121 89-133 1413 180 84-184 178 70-210 9/2
2.73 30:00 10:00 10:19 129 118-138 1332 178 172-184 180 160-218 17/9
3.62 40:00 10:00 +1:13 11:15 129 101-145 1451 179 86-182 188 81-218 12/9
4.63 50:00 10:00 +8 9:53 129 122-137 1274 179 86-186 182 77-210 7/22
5.57 1:00:00 10:00 +59 10:37 127 110-136 1347 178 86-182 189 89-236 7/14
6.22 1:06:48 6:48 10:30 130 122-136 1365 177 78-182 185 84-219 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 10:32
    12 1.5% 12:32

  • Cadence Distribution

    178 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 178 6.2 1:03:30 10:42
    Walk 0.2 85 0 6 8:23
    Still 0.5 - - 20 -
    Pause 4.1 - - 2:52 -

  • Power Distribution

    180W (236 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 48.15% More
    800m 4:40 9:23 54.36% More
    1km 5:52 9:27 56.19% More
    Mile 9:38 9:38 57.95% More
    5k 32:17 10:23 59.11% More
    5 miles 53:27 10:41 58.03% More
    10k 1:06:39 10:44 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 61.39
    5km 30:17 9:45 63.00
    5M 50:09 10:02 61.86
    10km 1:03:08 10:10 61.35
    10M 1:44:33 10:27 61.63
    Half 2:19:11 10:37 60.99
    20M 3:37:58 10:54 61.74
    Mara 4:50:12 11:05 61.80
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