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Tue 23rd Apr 2024 at 5:47pm by Fatbellymole

Run > General

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Time
42:20
Miles
3.77
Min/mi
11:14
Pacing
94.9%
WAVA
43.93
Stride(cm)
84
Cals
540
Cadence
170
BPM
162
%MHR
78.1
B/mi
1824
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 147/155bpm [1625b/mi] 121cal 5.43/5.93mph
2) 1mi - 11:03(11:03/mi) 165/191bpm [1824b/mi] 141cal 5.43/6.32mph
3) 1mi - 11:22(11:22/mi) 168/175bpm [1911b/mi] 153cal 5.27/5.87mph
4) 0.77mi - 8:51(11:28/mi) 175/184bpm [2007b/mi] 125cal 5.23/5.55mph

11:03 11:03 11:22 8:51

Pin Map

0mi in 0

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:59	144 103-153	1581	169 120-176	35/48
1.82	20:00	10:00	11:00	163 146-190	1792	169 160-176	32/47
2.69	30:00	10:00 +6	11:34	169 159-187	1954	169 164-174	36/61
3.56	40:00	10:00	11:22	173 167-183	1967	172 164-176	67/31
3.77	42:27	2:27	11:49	176 171-181	2079	172 166-176	7/7

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 55m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.2%	11:55
23 7.8%	12:16
19 3.8%	11:23
15 8.4%	11:38
11 6.0%	10:43
See your biggest climbs

Cadence

170 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.8	42:18	11:15
Walk	0.1	120	0	3	15:20
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.25%	More
800m	5:20	10:45	37.85%	More
1km	6:43	10:48	39.24%	More
Mile	10:53	10:53	41.03%	More
5k	34:55	11:14	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.58
5km	33:41	10:50	45.17
5M	59:05	11:49	42.01
10km	1:16:22	12:17	40.62
10M	2:13:57	13:24	38.31
Half	3:04:16	14:04	36.59
20M	5:03:41	15:11	35.18
Mara	6:57:45	15:57	34.10

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