You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 12:22pm by

Run > General
  • Time
    51:04
  • Miles
    6.50
  • Min/mi
    7:51
  • Pacing
    90.4%
  • Stride(cm)
    109
  • Cals
    735
  • Watts
    278
  • Cadence
    188
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1275
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61mi - 7:54(7:54/mi) 158/174bpm [1247b/mi] 115cal 287/W 7.61/9.06mph
2) 1.61mi - 7:36(7:36/mi) 168/174bpm [1275b/mi] 112cal 283/W 7.91/8.22mph
3) 1.61mi - 7:15(7:15/mi) 163/173bpm [1183b/mi] 115cal 285/W 8.25/8.88mph
4) 1.61mi - 8:19(8:19/mi) 167/178bpm [1390b/mi] 113cal 282/W 7.22/8.7mph
5) 1.61mi - 7:58(7:58/mi) 161/172bpm [1282b/mi] 112cal 268/W 7.53/8.29mph
6) 1.61mi - 7:58(7:58/mi) 162/174bpm [1290b/mi] 112cal 267/W 7.53/8.16mph
7) 0.81mi - 4:05(8:09/mi) 152/168bpm [1238b/mi] 56cal 267/W 7.36/7.85mph
7:54 7:36 7:15 8:19 7:58 7:58 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.27 10:00 10:00 7:52 161 131-174 1266 188 182-192 289 235-340 54/13
2.62 20:00 10:00 7:24 167 155-174 1237 189 182-192 284 254-344 7/20
3.88 30:00 10:00 7:58 164 147-176 1308 187 182-190 281 209-336 35/21
5.13 40:00 10:00 7:59 163 150-178 1301 187 182-192 269 212-312 22/27
6.37 50:00 10:00 8:02 159 139-174 1278 187 184-192 267 225-316 15/13
6.50 51:04 1:04 8:24 148 142-156 1243 185 180-188 276 251-289 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.6% 8:53
    15 3.6% 8:29
    14 3.2% 8:33

  • Cadence Distribution

    188 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 6.5 51:03 7:51
    Still 0.0 - - 1 -

  • Power Distribution

    278W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 0.00% More
    800m 3:33 7:08 0.00% More
    1km 4:30 7:15 0.00% More
    Mile 7:13 7:13 0.00% More
    5k 23:39 7:37 0.00% More
    5 miles 38:56 7:47 0.00% More
    10k 48:42 7:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:21 7:31
    5M 38:40 7:44
    10km 48:41 7:50
    10M 1:20:37 8:04
    Half 1:47:20 8:12
    20M 2:48:05 8:24
    Mara 3:43:48 8:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here