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Tue 23rd Apr 2024 at 5:27pm by Gaubfar

Run > General
  • Time
    26:27
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    85%
  • WAVA
    53.94
  • Stride(cm)
    113
  • Cals
    325
  • Cadence
    167
  • BPM
    146
  • %MHR
    97.2
  • B/mi
    1240
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 138/154bpm [1258b/mi] 104cal 6.58/7.12mph
2) 1mi - 8:10(8:10/mi) 148/156bpm [1208b/mi] 103cal 7.35/8.87mph
3) 1mi - 8:10(8:10/mi) 152/168bpm [1242b/mi] 105cal 7.34/8.2mph
4) 0.11mi - 1:00(9:05/mi) 161/165bpm [1462b/mi] 13cal 6.61/7.22mph
9:07 8:10 8:10 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 +16 9:21 138 90-153 1291 167 162-172 8/16
2.26 20:00 10:00 +21 8:24 148 137-156 1244 167 160-172 13/17
3.11 27:03 7:03 8:17 155 145-168 1285 167 158-172 13/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 166 3.1 26:26 8:42
    Pause 2.2 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.49% More
    800m 3:54 7:51 48.35% More
    1km 4:54 7:54 50.19% More
    Mile 8:01 8:01 52.28% More
    5k 27:02 8:42 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 52.76
    5km 26:25 8:30 54.01
    5M 43:45 8:45 53.05
    10km 55:05 8:52 52.60
    10M 1:31:13 9:07 52.48
    Half 2:01:27 9:16 51.74
    20M 3:10:11 9:31 52.35
    Mara 4:13:13 9:40 52.43
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