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Tue 23rd Apr 2024 at 4:16pm by Hulepax

Run > General
  • Time
    41:13
  • Miles
    4.54
  • Min/mi
    9:05
  • Pacing
    93.8%
  • WAVA
    51.51
  • Stride(cm)
    104
  • Cals
    562
  • Cadence
    171
  • BPM
    144
  • %MHR
    77.3
  • B/mi
    1306
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 126/135bpm [733b/km] 72cal
2) 1km - 5:44(5:44/km) 138/142bpm [790b/km] 76cal
3) 1km - 5:49(5:49/km) 144/149bpm [837b/km] 79cal
4) 1km - 5:49(5:49/km) 146/150bpm [850b/km] 79cal
5) 1km - 5:54(5:54/km) 145/149bpm [856b/km] 81cal
6) 1km - 5:28(5:28/km) 150/156bpm [819b/km] 76cal
7) 1km - 5:11(5:11/km) 158/166bpm [819b/km] 76cal
8) 0.31km - 1:29(4:45/km) 165/167bpm [784b/km] 23cal
5:49 5:44 5:49 5:49 5:54 5:28 5:11 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 9:16 129 80-142 1195 169 160-174 24/19
2.15 20:00 10:00 9:21 144 135-149 1345 168 158-178 13/14
3.21 30:00 10:00 9:25 145 141-149 1364 170 164-194 19/19
4.38 40:00 10:00 8:33 156 145-166 1334 174 166-178 20/20
4.54 41:12 1:12 7:35 165 164-167 1251 178 174-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.28% More
    800m 3:56 7:55 48.37% More
    1km 4:59 8:01 49.88% More
    Mile 8:19 8:19 50.84% More
    5k 27:53 8:58 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.03
    5km 27:34 8:52 52.16
    5M 45:39 9:08 51.26
    10km 57:29 9:15 50.83
    10M 1:35:11 9:31 50.72
    Half 2:06:44 9:40 50.01
    20M 3:18:28 9:55 50.60
    Mara 4:24:14 10:05 50.68
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