You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 1:11pm by mjenno1

Run > General
  • Time
    41:31
  • Miles
    4.01
  • Min/mi
    10:21
  • Pacing
    64.8%
  • WAVA
    54.01
  • Stride(cm)
    100
  • Cals
    414
  • Cadence
    155
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1636
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 135/169bpm [1296b/mi] 98cal
2) 1mi - 11:33(11:33/mi) 164/181bpm [1895b/mi] 111cal
3) 1mi - 10:20(10:20/mi) 165/180bpm [1704b/mi] 101cal
4) 1mi - 9:49(9:49/mi) 175/182bpm [1717b/mi] 102cal
5) 0.01mi - 13(17:21/mi) 165/165bpm [2862b/mi] 2cal
9:36 11:33 10:20 9:49 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:35 134 78-177 1284 157 94-166 15/8
1.91 20:00 10:00 11:28 166 127-181 1905 153 92-164 19/17
2.86 30:00 10:00 10:35 160 129-179 1693 157 84-164 23/27
3.89 40:00 10:00 9:43 177 161-182 1720 158 112-164 23/31
4.01 41:32 1:32 12:25 158 147-165 1961 143 104-162 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 160 3.9 37:29 9:42
    Walk 7.0 104 0.1 2:56 19:42
    Still 2.7 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 47.76% More
    800m 4:20 8:42 51.52% More
    1km 5:27 8:47 53.21% More
    Mile 9:03 9:03 54.55% More
    5k 31:47 10:14 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 51.74
    5km 31:41 10:12 54.40
    5M 52:27 10:29 53.69
    10km 1:06:03 10:38 53.40
    10M 1:49:22 10:56 53.21
    Half 2:25:37 11:07 52.23
    20M 3:48:01 11:24 52.57
    Mara 5:03:35 11:35 52.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here