Tue 23rd Apr 2024 at 12:52pm by andiflint
Run > General
-
Time
26:17
-
Miles
3.11
-
Min/mi
8:27
-
Pacing
94.6%
-
WAVA
53.46
-
Stride(cm)
115
-
Cals
395
-
Watts
406
-
Cadence
165
-
BPM
137
-
%MHR
77.5
-
B/mi
1160
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1.61km - 8:27(5:15/km) 121/136bpm [635b/km] 116cal 396/845W
2) 1.61km - 8:26(5:14/km) 140/148bpm [733b/km] 130cal 415/521W
3) 1.61km - 8:27(5:15/km) 149/152bpm [782b/km] 134cal 406/528W
4) 0.17km - 57(5:25/km) 151/152bpm [819b/km] 15cal 377/415W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.20 |
10:00 |
10:00 |
8:22 |
124 72-138 |
1037 |
167 160-176 |
398 328-845 |
19/23 |
2.37 |
20:00 |
10:00 |
8:30 |
143 135-150 |
1216 |
164 160-172 |
412 359-521 |
18/11 |
3.11 |
26:17 |
6:17 |
8:32 |
150 146-152 |
1280 |
163 154-168 |
408 335-528 |
12/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
164 |
3.1 |
26:16 |
8:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.23% |
More |
800m |
4:01 |
8:05 |
46.17% |
More |
1km |
5:05 |
8:10 |
47.69% |
More |
Mile |
8:15 |
8:15 |
50.03% |
More |
5k |
26:16 |
8:27 |
53.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
53.31 |
5km |
26:15 |
8:27 |
53.52 |
5M |
43:48 |
8:46 |
52.15 |
10km |
55:21 |
8:54 |
51.50 |
10M |
1:32:21 |
9:14 |
50.98 |
Half |
2:03:29 |
9:26 |
50.04 |
20M |
3:14:41 |
9:44 |
50.29 |
Mara |
4:20:20 |
9:56 |
50.15 |
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