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Tue 23rd Apr 2024 at 1:11pm by IngridB

Run > General

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Time
1:03:01
Miles
6.51
Min/mi
9:41
Pacing
74.3%
WAVA
69.51
Stride(cm)
99
Cals
630
Watts
219
Cadence
169
BPM
133
%MHR
82.5
B/mi
1285
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

1) 0.01km - 7(9:06/km) 98/98bpm [892b/km] 1cal 65/113W
2) 7.04km - 35:52(5:06/km) 146/153bpm [744b/km] 418cal 249/336W
3) 3.43km - 27:02(7:53/km) 115/151bpm [906b/km] 211cal 180/280W

7 35:52 27:02

Pace

34%

14%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.23	10:00	10:00	8:06	139 98-147	1127	177 130-186	247 5-304	22/13
2.46	20:00	10:00	8:08	147 141-152	1195	178 172-184	246 167-333	28/28
3.65	30:00	10:00	8:24	149 143-153	1252	176 168-182	254 179-336	17/20
4.71	40:00	10:00	9:29	140 117-153	1327	169 108-180	216 28-280	12/14
5.53	50:00	10:00	12:11	116 106-123	1414	160 54-208	178 1-236	12/9
6.29	1:00:00	10:00	13:04	113 106-119	1476	157 112-172	188 133-249	35/3
6.51	1:03:01	3:01	13:54	109 104-112	1516	152 114-168	176 123-243	11/4

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 45m, Flat prediction 1:00:47

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.2%	14:03
See your biggest climbs

Power

219W (336 max)

Power Graph

Power Bands

Cadence

169 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	6.3	58:42	9:17
Walk	6.7	111	0.2	4:12	22:43
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	59.07%	More
800m	3:55	7:54	71.19%	More
1km	4:55	7:54	72.77%	More
Mile	8:04	8:04	71.73%	More
5k	25:27	8:11	79.46%	More
5 miles	43:10	8:38	76.88%	More
10k	58:56	9:29	70.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	66.91
5km	28:46	9:16	70.29
5M	47:38	9:32	69.68
10km	59:59	9:39	69.46
10M	1:39:20	9:56	69.58
Half	2:12:14	10:06	68.51
20M	3:27:05	10:21	69.46
Mara	4:35:43	10:31	69.49

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