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Tue 23rd Apr 2024 at 12:55pm by alia

Run > Treadmill

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Time
34:05
Miles
3.11
Min/mi
10:58
Pacing
96.1%
WAVA
52.35
Stride(cm)
94
Cals
231
Cadence
156
BPM
120
%MHR
70.6
B/mi
1316
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:58(6:58/km) 111/121bpm [772b/km] 42cal
2) 1km - 6:46(6:46/km) 121/125bpm [818b/km] 45cal
3) 1km - 6:47(6:47/km) 123/131bpm [835b/km] 46cal
4) 1km - 6:48(6:48/km) 127/129bpm [863b/km] 48cal
5) 1km - 6:47(6:46/km) 131/135bpm [887b/km] 50cal

6:58 6:46 6:47 6:48 6:47

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.91	10:00	10:00	11:01	109 51-125	1201	157 140-166
1.82	20:00	10:00	10:56	122 117-130	1333	156 154-160
2.73	30:00	10:00	10:59	127 124-132	1394	156 154-160
3.11	34:05	4:05	10:55	132 129-134	1442	156 154-158

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	3.1	33:54	10:55
Walk	0.3	140	0	6	1:24:42
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	38.48%	More
800m	5:23	10:51	43.12%	More
1km	6:45	10:51	44.81%	More
Mile	10:51	10:51	47.06%	More
5k	33:55	10:55	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	49.90
5km	34:03	10:58	52.40
5M	56:23	11:17	51.75
10km	1:10:59	11:25	51.52
10M	1:57:33	11:45	51.38
Half	2:36:30	11:57	50.47
20M	4:05:05	12:15	50.86
Mara	5:26:18	12:27	50.70

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