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Tue 23rd Apr 2024 at 11:52am by K5 Gus

Run > General
  • Time
    28:42
  • Miles
    3.11
  • Min/mi
    9:14
  • Pacing
    91%
  • WAVA
    54.94
  • Stride(cm)
    101
  • Cals
    341
  • Watts
    294
  • Cadence
    173
  • BPM
    136
  • %MHR
    72.4
  • B/mi
    1256
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Kinnell, railway, park

Forgot to put calf sleeve on, a bit sore

1) 1mi - 9:02(9:02/mi) 129/142bpm [1164b/mi] 104cal 294/388W
2) 1mi - 9:00(9:00/mi) 140/143bpm [1261b/mi] 111cal 288/366W
3) 1mi - 9:28(9:28/mi) 139/143bpm [1317b/mi] 113cal 300/401W
4) 0.11mi - 1:12(10:40/mi) 140/141bpm [1494b/mi] 13cal 280/364W
9:02 9:00 9:28 1:12

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.10 10:00 10:00 9:04 131 73-143 1187 174 166-182 298 208-388 36/38
2.23 20:00 10:00 8:53 139 134-143 1234 174 168-184 287 213-375 17/41
3.11 28:42 8:42 9:52 139 133-143 1373 171 164-178 298 218-401 37/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 10:05
    22 2.9% 9:30
    10 4.1% 9:49

  • Cadence Distribution

    173 avge / 184 max Stride Length: 101cm

  • Power Distribution

    294W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.99% More
    800m 4:15 8:33 49.07% More
    1km 5:22 8:38 50.72% More
    Mile 8:44 8:44 52.92% More
    5k 28:38 9:13 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.13
    5km 28:40 9:14 54.89
    5M 48:47 9:45 52.70
    10km 1:02:12 10:01 51.69
    10M 1:45:52 10:35 50.29
    Half 2:23:10 10:56 48.87
    20M 3:49:43 11:29 48.27
    Mara 5:10:38 11:51 47.59
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