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Tue 23rd Apr 2024 at 6:28am by Boycie
Run > General
Time
28:00
Miles 4.04
Min/mi 6:56
Pacing
87.5%
WAVA
66.69
Stride(cm)
135
Cals
429
Watts
361
Cadence
172
BPM
141
%MHR
78.8
B/mi 978
Asc(m)
1
Surface
Road
Notes & Comments
1) 0.06mi - 30(7:48/mi) 96/115bpm [749b/mi] 4cal 266/444W 2) 0.05mi - 20(6:21/mi) 123/130bpm [782b/mi] 4cal 309/407W 3) 0.03mi - 10(4:59/mi) 136/141bpm [677b/mi] 2cal 395/458W 4) 0.06mi - 30(8:15/mi) 142/149bpm [1170b/mi] 8cal 361/480W 5) 0.05mi - 20(6:39/mi) 136/138bpm [905b/mi] 5cal 334/356W 6) 0.03mi - 10(5:15/mi) 142/146bpm [745b/mi] 2cal 383/436W 7) 0.07mi - 30(7:25/mi) 144/153bpm [1068b/mi] 8cal 380/492W 8) 0.05mi - 20(6:52/mi) 137/139bpm [941b/mi] 5cal 355/379W 9) 0.03mi - 10(4:56/mi) 142/146bpm [701b/mi] 3cal 396/439W 10) 0.06mi - 30(8:00/mi) 144/152bpm [1151b/mi] 8cal 366/499W 11) 0.05mi - 20(6:51/mi) 139/140bpm [952b/mi] 5cal 331/353W 12) 0.03mi - 10(5:00/mi) 143/147bpm [715b/mi] 3cal 388/470W 13) 0.07mi - 30(7:41/mi) 146/151bpm [1123b/mi] 8cal 371/483W 14) 0.05mi - 20(6:33/mi) 140/142bpm [918b/mi] 5cal 341/365W 15) 0.03mi - 10(5:17/mi) 144/146bpm [760b/mi] 3cal 385/443W 16) 0.25mi - 2:00(8:09/mi) 133/152bpm [1084b/mi] 29cal 339/476W 17) 0.06mi - 30(8:13/mi) 124/127bpm [1019b/mi] 7cal 327/334W 18) 0.05mi - 20(6:54/mi) 130/134bpm [896b/mi] 5cal 335/360W 19) 0.03mi - 10(4:58/mi) 138/143bpm [685b/mi] 3cal 400/489W 20) 0.07mi - 30(7:21/mi) 146/151bpm [1072b/mi] 8cal 375/507W 21) 0.05mi - 20(6:54/mi) 141/143bpm [973b/mi] 5cal 347/369W 22) 0.03mi - 10(5:24/mi) 144/149bpm [777b/mi] 3cal 365/420W 23) 0.07mi - 30(7:17/mi) 148/153bpm [1077b/mi] 8cal 376/496W 24) 0.05mi - 20(6:12/mi) 145/148bpm [899b/mi] 5cal 364/401W 25) 0.03mi - 10(4:59/mi) 150/152bpm [747b/mi] 3cal 417/467W 26) 0.07mi - 30(7:31/mi) 149/155bpm [1119b/mi] 8cal 387/465W 27) 0.05mi - 20(6:24/mi) 143/145bpm [914b/mi] 5cal 367/388W 28) 0.03mi - 10(5:13/mi) 147/150bpm [768b/mi] 3cal 379/412W 29) 0.07mi - 30(7:26/mi) 148/153bpm [1099b/mi] 8cal 388/465W 30) 0.05mi - 20(6:35/mi) 144/149bpm [949b/mi] 5cal 356/369W 31) 0.03mi - 10(5:18/mi) 146/149bpm [774b/mi] 3cal 375/465W 32) 0.25mi - 2:00(7:52/mi) 137/153bpm [1077b/mi] 30cal 348/468W 33) 0.07mi - 30(7:38/mi) 130/132bpm [991b/mi] 7cal 338/347W 34) 0.05mi - 20(6:23/mi) 134/138bpm [856b/mi] 5cal 348/381W 35) 0.03mi - 10(5:09/mi) 141/145bpm [727b/mi] 3cal 385/454W 36) 0.07mi - 30(6:58/mi) 149/154bpm [1037b/mi] 8cal 393/526W 37) 0.05mi - 20(6:40/mi) 144/146bpm [960b/mi] 5cal 365/373W 38) 0.03mi - 10(5:13/mi) 148/151bpm [772b/mi] 3cal 370/412W 39) 0.07mi - 30(7:06/mi) 150/154bpm [1064b/mi] 8cal 383/451W 40) 0.05mi - 20(6:22/mi) 145/147bpm [924b/mi] 5cal 382/397W 41) 0.03mi - 10(4:54/mi) 149/154bpm [730b/mi] 3cal 401/454W 42) 0.07mi - 30(7:11/mi) 152/158bpm [1093b/mi] 8cal 383/477W 43) 0.05mi - 20(6:29/mi) 145/147bpm [941b/mi] 5cal 360/383W 44) 0.03mi - 10(5:08/mi) 149/150bpm [766b/mi] 3cal 400/429W 45) 0.06mi - 30(7:43/mi) 150/155bpm [1157b/mi] 8cal 379/470W 46) 0.05mi - 20(6:13/mi) 145/148bpm [902b/mi] 5cal 367/391W 47) 0.03mi - 10(5:03/mi) 149/153bpm [752b/mi] 3cal 402/430W 48) 0.26mi - 2:00(7:45/mi) 140/157bpm [1086b/mi] 30cal 336/483W 49) 0.06mi - 30(7:42/mi) 132/134bpm [1017b/mi] 7cal 343/348W 50) 0.05mi - 20(6:32/mi) 135/140bpm [881b/mi] 5cal 355/375W 51) 0.03mi - 10(5:02/mi) 143/148bpm [720b/mi] 3cal 409/495W 52) 0.07mi - 30(6:52/mi) 150/154bpm [1029b/mi] 8cal 420/550W 53) 0.05mi - 20(6:27/mi) 145/148bpm [936b/mi] 5cal 383/401W 54) 0.03mi - 10(5:14/mi) 149/152bpm [781b/mi] 3cal 388/427W 55) 0.07mi - 30(7:11/mi) 152/156bpm [1092b/mi] 8cal 401/468W 56) 0.05mi - 20(6:17/mi) 147/149bpm [923b/mi] 5cal 378/404W 57) 0.03mi - 10(5:33/mi) 151/153bpm [838b/mi] 3cal 388/415W 58) 0.07mi - 30(7:03/mi) 151/156bpm [1064b/mi] 8cal 401/470W 59) 0.05mi - 20(6:18/mi) 146/148bpm [919b/mi] 5cal 378/395W 60) 0.03mi - 10(5:07/mi) 149/152bpm [762b/mi] 3cal 391/432W 61) 0.07mi - 30(7:06/mi) 151/156bpm [1071b/mi] 8cal 406/495W 62) 0.05mi - 20(6:28/mi) 148/150bpm [958b/mi] 5cal 367/377W 63) 0.03mi - 10(5:14/mi) 151/153bpm [791b/mi] 3cal 375/423W 64) 0.26mi - 2:00(7:38/mi) 141/155bpm [1077b/mi] 30cal 337/469W 65) 0mi - 0(2:07/mi) 135/135bpm [286b/mi] 359/359W
30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 2:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 2:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 2:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 2:00 0
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:32)
800m (3:09)
1k (4:00)
Mile (6:46)
5k (21:24)
Multi Graph Loading...
mi
( to )
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/mi |
bpm
Splits
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0.5 mins
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25mt
33mt
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1/16mi
200mt
⅛mi
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¼mi
0.5km
800mt
½mi
1km
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Quarts
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Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
1.43
10:00
10:00
6:59
136 63-153
951
171 46-210
353 47-507
7/8
2.87
20:00
10:00
6:56
144 127-158
998
173 164-206
366 317-526
9/9
4.04
28:00
8:00
6:53
144 131-156
991
174 152-206
367 248-550
6/12
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