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Tue 23rd Apr 2024 at 11:49am by ptr_runner

Run > Easy
  • drizzle
  • breezy
  • v cold
  • Time
    30:18
  • Miles
    3.52
  • Min/mi
    8:36
  • Pacing
    95.4%
  • WAVA
    48.65
  • Stride(cm)
    113
  • Cals
    317
  • Cadence
    166
  • BPM
    142
  • %MHR
    74.1
  • B/mi
    1224
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Day 923. Drizzle, endless drizzle.

1) 5km - 26:47(5:21/km) 142/148bpm [761b/km] 281cal 11.2/12.56kmph
2) 0.67km - 3:31(5:13/km) 145/148bpm [757b/km] 36cal 11.49/12.46kmph
26:47 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:40 138 100-146 1195 171 166-196 25/19
2.34 20:00 10:00 8:28 144 140-147 1218 165 164-168 20/16
3.50 30:00 10:00 8:36 145 141-148 1246 162 160-164 25/27
3.52 30:18 18 12:13 146 146-147 1784 162 162-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 148 max Delete HR Trace

  • Cadence Distribution

    166 avge / 196 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 36.04% More
    800m 4:10 8:22 40.50% More
    1km 5:12 8:22 42.49% More
    Mile 8:23 8:23 45.48% More
    5k 26:32 8:32 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 56.50
    5km 26:06 8:24 49.55
    5M 46:04 9:13 45.91
    10km 59:43 9:37 44.36
    10M 1:45:23 10:32 41.59
    Half 2:25:28 11:06 39.59
    20M 4:01:03 12:03 37.86
    Mara 5:32:45 12:42 36.58
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