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Tue 23rd Apr 2024 at 10:44am by thorneygeoff

Run > General

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Time
42:59
Miles
4.11
Min/mi
10:27
Pacing
97%
WAVA
53.68
Stride(cm)
89
Cals
476
Cadence
172
BPM
131
%MHR
78.3
B/mi
1367
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

1) 0mi - 2(23:46/mi) 124/124bpm [2947b/mi] 2.53/3.32mph
2) 1mi - 10:38(10:38/mi) 125/135bpm [1330b/mi] 118cal 5.64/5.95mph
3) 1mi - 10:31(10:31/mi) 128/136bpm [1347b/mi] 115cal 5.7/6.14mph
4) 1mi - 10:35(10:35/mi) 134/141bpm [1418b/mi] 117cal 5.67/5.87mph
5) 1mi - 10:09(10:09/mi) 135/142bpm [1371b/mi] 114cal 5.91/6.01mph
6) 0.11mi - 1:03(9:36/mi) 139/141bpm [1334b/mi] 12cal 6.25/6.39mph

2 10:38 10:31 10:35 10:09 1:03

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:36	125 117-134	1325	172 114-180	26/28
1.89	20:00	10:00	10:34	128 121-135	1353	173 170-182	34/36
2.84	30:00	10:00	10:29	134 128-141	1405	173 168-178	23/22
3.82	40:00	10:00	10:15	134 128-138	1374	172 166-178	30/27
4.11	42:58	2:58	10:09	138 136-142	1400	173 168-180	10/12

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 20m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	10:32
10 4.5%	10:45
See your biggest climbs

Cadence

172 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.1	42:55	10:27
Walk	0.1	114	0	3	20:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.74%	More
800m	4:57	9:57	46.15%	More
1km	6:12	9:59	47.94%	More
Mile	10:05	10:05	50.14%	More
5k	32:17	10:24	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	52.62
5km	31:57	10:17	53.96
5M	52:55	10:35	53.37
10km	1:06:37	10:43	53.12
10M	1:50:19	11:02	53.23
Half	2:26:52	11:13	52.62
20M	3:50:00	11:30	53.25
Mara	5:06:13	11:41	53.33

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