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Tue 23rd Apr 2024 at 10:03am by DaftCylinder

Run > General

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Time
49:21
Miles
5.42
Min/mi
9:06
Pacing
88.5%
WAVA
53.69
Stride(cm)
103
Cals
663
Watts
231
Cadence
172
BPM
152
%MHR
82.3
B/mi
1386
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 140/155bpm [827b/km] 69cal 207/W 10.17/11.65kmph
2) 1km - 5:47(5:47/km) 157/166bpm [907b/km] 82cal 245/W 10.38/11.47kmph
3) 1km - 6:03(6:03/km) 161/167bpm [973b/km] 88cal 243/W 9.92/10.65kmph
4) 1km - 5:36(5:36/km) 153/161bpm [857b/km] 76cal 229/W 10.71/11.5kmph
5) 1km - 5:47(5:47/km) 150/158bpm [869b/km] 76cal 221/W 10.38/11.69kmph
6) 1km - 5:32(5:32/km) 148/157bpm [818b/km] 71cal 225/W 10.84/12.59kmph
7) 1km - 5:22(5:22/km) 152/161bpm [816b/km] 72cal 235/W 11.18/12.68kmph
8) 1km - 5:31(5:31/km) 151/160bpm [832b/km] 74cal 220/W 10.88/11.47kmph
9) 0.72km - 3:49(5:17/km) 159/168bpm [841b/km] 55cal 254/W 11.36/12.46kmph

5:54 5:47 6:03 5:36 5:47 5:32 5:22 5:31 3:49

Pace

15%

18%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.08	10:00	10:00	9:17	146 79-161	1355	168 158-174	225 139-285	83/29
2.11	20:00	10:00	9:44	159 149-167	1547	172 168-176	241 208-311	49/1
3.18	30:00	10:00 +14	9:18	151 134-161	1405	173 88-178	225 112-282	18/23
4.33	40:00	10:00	8:43	150 141-161	1308	173 116-178	231 76-336	4/41
5.42	49:34	9:34	8:47	155 142-168	1361	175 166-184	234 166-347	25/27

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 107m, Flat prediction 48:37

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.7%	9:35
11 4.8%	8:21
See your biggest climbs

Power

231W (347 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5.4	49:24	9:08
Walk	0.2	119	0	6	10:04
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.71%	More
800m	4:01	8:05	49.51%	More
1km	5:04	8:10	51.04%	More
Mile	8:29	8:29	51.84%	More
5k	27:43	8:55	53.99%	More
5 miles	45:22	9:04	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:22	8:49	54.69
5M	45:18	9:04	53.86
10km	57:03	9:11	53.43
10M	1:34:28	9:27	53.37
Half	2:05:46	9:36	52.64
20M	3:16:57	9:51	53.27
Mara	4:22:13	10:00	53.35

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