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Tue 23rd Apr 2024 at 9:41am by peter jay

Run > General

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Time
59:20
Miles
5.13
Min/mi
11:34
Pacing
84.5%
WAVA
46.12
Stride(cm)
91
Cals
623
Cadence
153
BPM
147
%MHR
86.1
B/mi
1703
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 150/159bpm [1654b/mi] 127cal 5.44/7.03mph
2) 1mi - 10:51(10:51/mi) 152/166bpm [1648b/mi] 124cal 5.53/6.87mph
3) 1mi - 13:02(13:02/mi) 144/163bpm [1878b/mi] 130cal 4.6/6.97mph
4) 1mi - 11:57(11:57/mi) 146/173bpm [1746b/mi] 114cal 5.02/7.08mph
5) 1mi - 10:59(10:59/mi) 149/163bpm [1636b/mi] 114cal 5.46/7.78mph
6) 0.13mi - 1:29(11:30/mi) 148/154bpm [1701b/mi] 14cal 5.22/6.78mph

11:02 10:51 13:02 11:57 10:59 1:29

Pace

54%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:59	149 121-159	1637	163 118-174	21/17
1.84	20:00	10:00	10:43	152 136-163	1628	159 128-172	13/30
2.61	30:00	10:00	13:05	145 131-166	1897	147 88-172	22/16
3.45	40:00	10:00	11:51	148 125-172	1753	148 84-176	23/7
4.31	50:00	10:00	11:42	143 121-155	1673	152 124-184	16/33
5.13	59:19	9:19	11:21	149 137-161	1691	153 88-176	14/23

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 33m, Flat prediction 58:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	11:49
12 3.3%	13:11
See your biggest climbs

Cadence

153 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	166	3.7	38:03	10:19
Walk	35.6	128	1.4	21:07	14:41
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.64%	More
800m	4:57	9:57	43.55%	More
1km	6:13	10:00	45.21%	More
Mile	10:11	10:11	46.92%	More
5k	35:37	11:28	45.75%	More
5 miles	57:37	11:31	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	45.59
5km	34:52	11:13	46.73
5M	57:44	11:33	46.18
10km	1:12:42	11:42	45.90
10M	2:00:23	12:02	45.94
Half	2:40:17	12:14	45.37
20M	4:11:00	12:33	45.91
Mara	5:34:10	12:45	45.98

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