You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 10:03am by UKCarl

Run > General

Follow User
0 👍

Time
33:37
Miles
4.17
Min/mi
8:04
Pacing
89.3%
Stride(cm)
124
Cals
500
Cadence
162
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 120cal 7.25/8.18mph
2) 1mi - 7:58(7:58/mi) 120cal 7.54/8.79mph
3) 1mi - 7:59(7:59/mi) 118cal 7.52/8.46mph
4) 1mi - 8:04(8:04/mi) 121cal 7.44/8.25mph
5) 0.17mi - 1:20(7:38/mi) 21cal 7.86/8.29mph

8:17 7:58 7:59 8:04 1:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:15	161 110-164	54/51
2.47	20:00	10:00	7:56	162 158-168	63/77
3.66	30:00	10:00 +21	8:23	162 122-166	60/55
4.17	33:58	3:58	7:47	163 160-166	22/14

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
162 avge / 168 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	4.2	33:32	8:03
Walk	1.3	117	0	26	58:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	25:07	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:36	7:55
5M	40:45	8:09
10km	51:18	8:15
10M	1:24:58	8:30
Half	1:53:07	8:38
20M	2:57:08	8:51
Mara	3:55:50	9:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry