You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 7:27am by melbas

Run > General
  • Time
    1:03:15
  • Miles
    7.02
  • Min/mi
    9:01
  • Pacing
    84.1%
  • WAVA
    58.37
  • Stride(cm)
    105
  • Cals
    723
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1258
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 123/139bpm [1167b/mi] 95cal 6.32/7.31mph
2) 1mi - 9:18(9:18/mi) 139/151bpm [1293b/mi] 111cal 6.45/7.78mph
3) 1mi - 8:26(8:26/mi) 146/151bpm [1232b/mi] 106cal 7.11/7.56mph
4) 1mi - 9:10(9:10/mi) 144/157bpm [1321b/mi] 108cal 6.54/7.56mph
5) 1mi - 8:55(8:55/mi) 148/160bpm [1320b/mi] 109cal 6.73/7.58mph
6) 1mi - 8:52(8:52/mi) 141/151bpm [1250b/mi] 93cal 6.77/7.24mph
7) 1mi - 8:55(8:55/mi) 144/155bpm [1283b/mi] 100cal 6.74/7.68mph
8) 0.02mi - 9(8:17/mi) 149/150bpm [1234b/mi] 1cal 7.25/6.89mph
9:29 9:18 8:26 9:10 8:55 8:52 8:55 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 +29 9:32 121 57-139 1154 169 84-176 29/24
2.09 20:00 10:00 +4 9:35 140 128-150 1343 170 84-180 18/22
3.20 30:00 10:00 +36 8:59 146 139-156 1312 174 150-180 23/12
4.27 40:00 10:00 9:22 144 132-152 1348 169 158-176 24/25
5.40 50:00 10:00 8:52 146 135-159 1295 171 162-180 22/33
6.46 1:00:00 10:00 +33 9:25 142 128-155 1338 172 166-180 17/17
7.02 1:05:18 5:18 +22 9:33 145 142-150 1384 171 166-178 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 171 7 1:03:11 9:17
    Walk 0.2 84 0 7 50:30
    Still 0.1 - - 5 -
    Pause 2.8 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.72% More
    800m 4:07 8:18 51.02% More
    1km 5:10 8:19 53.01% More
    Mile 8:39 8:39 53.81% More
    5k 27:45 8:56 57.19% More
    5 miles 45:25 9:05 57.12% More
    10k 57:36 9:16 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 88.72
    5km 22:19 7:11 71.12
    5M 41:00 8:12 63.27
    10km 54:07 8:43 59.96
    10M 1:39:24 9:56 54.06
    Half 2:20:21 10:43 50.33
    20M 4:00:59 12:03 46.45
    Mara 5:40:16 12:59 43.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,569 Fetchies!
Already a Fetchie? Sign in here