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Tue 23rd Apr 2024 at 4:58am by KJ

Run > General
  • Time
    42:12
  • Miles
    5.03
  • Min/mi
    8:23
  • Pacing
    88.3%
  • WAVA
    63.62
  • Stride(cm)
    107
  • Cals
    363
  • Watts
    294
  • Cadence
    179
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1146
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 124/136bpm [1211b/mi] 86/90rpm 259/324W 6.14/7.62mph
2) 1mi - 8:23(8:24/mi) 135/144bpm [1133b/mi] 89/91rpm 299/366W 7.14/8.78mph
3) 1mi - 8:00(8:00/mi) 140/146bpm [1121b/mi] 91/92rpm 303/338W 7.49/8.06mph
4) 1mi - 7:55(7:55/mi) 141/148bpm [1116b/mi] 91/92rpm 304/382W 7.58/8.25mph
5) 1mi - 7:55(7:55/mi) 146/156bpm [1156b/mi] 91/92rpm 308/380W 7.58/8.82mph
9:46 8:23 8:00 7:55 7:55

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 10:00 10:00 9:42 124 95-136 1202 173 82-180 262 136-324 24/15
2.24 20:00 10:00 8:17 136 126-146 1127 180 176-184 302 212-366 24/14
3.50 30:00 10:00 7:54 141 129-148 1114 181 172-184 302 184-382 8/16
4.75 40:00 10:00 8:01 143 132-154 1147 181 150-184 302 16-382 18/31
5.03 42:08 2:08 7:42 152 148-156 1171 182 170-184 324 246-378 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:18
    11 4.5% 10:08
    10 2.4% 8:32

  • Cadence Distribution

    179 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 5 42:05 8:23
    Walk 0.1 103 0 2 9:25
    Still 0.0 - - 1 -

  • Power Distribution

    294W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 48.65% More
    800m 3:46 7:35 57.08% More
    1km 4:43 7:35 59.53% More
    Mile 7:39 7:39 62.45% More
    5k 24:43 7:57 65.91% More
    5 miles 41:54 8:23 63.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 62.75
    5km 25:19 8:09 64.36
    5M 41:56 8:23 63.58
    10km 52:48 8:30 63.20
    10M 1:27:26 8:45 63.26
    Half 1:56:24 8:53 62.47
    20M 3:02:17 9:07 63.22
    Mara 4:02:41 9:16 63.32
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