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Tue 23rd Apr 2024 at 6:56am by chriscou

Run > General

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Time
55:21
Miles
5.38
Min/mi
10:17
Pacing
58.2%
WAVA
47.13
Stride(cm)
101
Cals
660
Cadence
155
BPM
141
%MHR
79.7
B/mi
1451
Asc(m)
70
Surface
Road

Notes & Comments

1) 0.5mi - 5:35(11:15/mi) 123/132bpm [1385b/mi] 56cal
2) 0.08mi - 30(6:10/mi) 135/139bpm [832b/mi] 7cal
3) 0.04mi - 30(11:10/mi) 139/140bpm [1552b/mi] 7cal
4) 0.06mi - 30(7:54/mi) 144/148bpm [1138b/mi] 7cal
5) 0.04mi - 30(11:12/mi) 146/148bpm [1636b/mi] 7cal
6) 0.07mi - 30(6:50/mi) 145/146bpm [991b/mi] 7cal
7) 0.04mi - 30(12:15/mi) 143/146bpm [1751b/mi] 7cal
8) 0.07mi - 30(7:31/mi) 145/148bpm [1090b/mi] 7cal
9) 0.04mi - 30(12:45/mi) 146/148bpm [1860b/mi] 7cal
10) 0.06mi - 30(7:53/mi) 143/144bpm [1126b/mi] 7cal
11) 0.05mi - 30(10:08/mi) 134/143bpm [1359b/mi] 6cal
12) 0.29mi - 3:19(11:27/mi) 130/136bpm [1488b/mi] 36cal
13) 0.25mi - 1:44(6:59/mi) 148/156bpm [1035b/mi] 26cal
14) 0.13mi - 2:00(15:08/mi) 132/156bpm [1997b/mi] 19cal
15) 0.25mi - 1:41(6:48/mi) 155/164bpm [1054b/mi] 27cal
16) 0.12mi - 2:00(17:21/mi) 134/164bpm [2326b/mi] 18cal
17) 0.25mi - 1:39(6:38/mi) 155/166bpm [1028b/mi] 26cal
18) 0.13mi - 2:00(15:29/mi) 138/166bpm [2138b/mi] 20cal
19) 0.25mi - 1:32(6:12/mi) 156/166bpm [967b/mi] 25cal
20) 0.13mi - 2:00(15:37/mi) 138/166bpm [2155b/mi] 20cal
21) 0.25mi - 1:36(6:25/mi) 158/168bpm [1013b/mi] 25cal
22) 0.12mi - 2:00(17:23/mi) 140/170bpm [2433b/mi] 19cal
23) 0.25mi - 1:36(6:24/mi) 158/169bpm [1012b/mi] 26cal
24) 0.11mi - 2:00(17:32/mi) 143/169bpm [2507b/mi] 20cal
25) 0.25mi - 1:35(6:21/mi) 157/169bpm [997b/mi] 25cal
26) 0.13mi - 2:00(15:27/mi) 145/169bpm [2241b/mi] 20cal
27) 0.12mi - 45(6:04/mi) 156/167bpm [947b/mi] 13cal
28) 0.11mi - 2:00(18:23/mi) 142/167bpm [2611b/mi] 18cal
29) 0.12mi - 46(6:07/mi) 150/163bpm [918b/mi] 13cal
30) 0.12mi - 2:00(16:25/mi) 140/165bpm [2299b/mi] 17cal
31) 0.12mi - 47(6:19/mi) 153/164bpm [966b/mi] 14cal
32) 0.11mi - 2:00(17:24/mi) 141/165bpm [2453b/mi] 20cal
33) 0.12mi - 44(5:56/mi) 149/162bpm [884b/mi] 12cal
34) 0.12mi - 2:00(16:43/mi) 139/164bpm [2323b/mi] 18cal
35) 0.46mi - 5:00(10:49/mi) 136/142bpm [1472b/mi] 57cal
36) 0mi - 2(8:38/mi) 142/142bpm [1226b/mi] 1cal

5:35 30 30 30 30 30 30 30 30 30 30 3:19 1:44 2:00 1:41 2:00 1:39 2:00 1:32 2:00 1:36 2:00 1:36 2:00 1:35 2:00 45 2:00 46 2:00 47 2:00 44 2:00 5:00 2

Pace

37%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	9:59	132 80-148	1317	165 104-190	26/28
1.89	20:00	10:00 +1:17	11:13	137 113-162	1536	162 106-230	27/23
2.88	30:00	10:00	10:10	144 114-166	1463	146 90-198	30/30
3.91	40:00	10:00	9:41	151 118-170	1463	157 96-200	27/25
4.83	50:00	10:00	10:55	145 120-167	1582	146 92-208	20/21
5.38	56:38	6:38	11:57	135 114-159	1612	157 94-172	12/12

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 10m, Flat prediction 55:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (230 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	177	4.5	38:15	8:33
Walk	32.4	106	0.9	18:21	20:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	54.21%	More
800m	4:18	8:39	45.88%	More
1km	5:07	8:13	50.26%	More
Mile	8:46	8:46	49.72%	More
5k	30:33	9:50	48.58%	More
5 miles	52:19	10:28	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.89
5km	30:56	9:57	47.99
5M	51:13	10:15	47.23
10km	1:04:29	10:23	46.86
10M	1:46:47	10:41	46.80
Half	2:22:10	10:51	46.16
20M	3:42:38	11:08	46.71
Mara	4:56:24	11:19	46.78

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