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Tue 23rd Apr 2024 at 6:18am by RunningBonkers

Run > General
  • Time
    48:20
  • Miles
    6.57
  • Min/mi
    7:21
  • Pacing
    81.3%
  • WAVA
    57.95
  • Stride(cm)
    119
  • Cals
    719
  • Cadence
    184
  • BPM
    149
  • %MHR
    76.6
  • B/mi
    1100
  • Asc(m)
    232
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:09(8:34/mi) 117/134bpm [1003b/mi] 26cal
2) 0.25mi - 2:07(8:27/mi) 134/136bpm [1133b/mi] 29cal
3) 0.25mi - 2:09(8:36/mi) 133/135bpm [1144b/mi] 29cal
4) 0.11mi - 59(8:40/mi) 135/136bpm [1169b/mi] 13cal
5) 0.25mi - 1:30(6:00/mi) 153/160bpm [917b/mi] 26cal
6) 0.41mi - 2:30(6:08/mi) 161/164bpm [988b/mi] 42cal
7) 0.23mi - 2:01(8:50/mi) 145/164bpm [1281b/mi] 27cal
8) 0.66mi - 4:00(6:05/mi) 159/164bpm [966b/mi] 68cal
9) 0.23mi - 2:00(8:49/mi) 148/164bpm [1304b/mi] 28cal
10) 0.67mi - 4:00(5:58/mi) 161/167bpm [961b/mi] 68cal
11) 0.23mi - 2:01(8:39/mi) 150/167bpm [1297b/mi] 28cal
12) 0.66mi - 4:00(6:06/mi) 162/167bpm [989b/mi] 68cal
13) 0.22mi - 1:59(8:50/mi) 152/167bpm [1342b/mi] 28cal
14) 0.66mi - 4:00(6:02/mi) 163/168bpm [983b/mi] 69cal
15) 0.25mi - 2:07(8:29/mi) 152/167bpm [1289b/mi] 29cal
16) 0.25mi - 2:05(8:20/mi) 141/145bpm [1175b/mi] 30cal
17) 0.25mi - 2:20(9:19/mi) 139/145bpm [1295b/mi] 27cal
18) 0.25mi - 2:02(8:06/mi) 142/146bpm [1151b/mi] 29cal
19) 0.25mi - 2:18(9:11/mi) 145/151bpm [1332b/mi] 29cal
20) 0.23mi - 2:04(8:50/mi) 146/151bpm [1291b/mi] 26cal
2:09 2:07 2:09 59 1:30 2:30 2:01 4:00 2:00 4:00 2:01 4:00 1:59 4:00 2:07 2:05 2:20 2:02 2:18 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.31 10:00 10:00 7:38 135 75-162 1032 184 164-200 54/64
2.75 20:00 10:00 6:56 154 133-164 1068 187 96-196 37/34
4.26 30:00 10:00 6:38 160 140-167 1060 190 172-196 44/56
5.60 40:00 10:00 7:28 154 139-168 1149 184 164-196 55/44
6.57 48:20 8:20 8:38 143 130-151 1234 176 172-180 80/56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 15.8% 9:29
    14 11.4% 7:53
    13 2.2% 7:20
    13 9.7% 8:14
    12 3.9% 6:33
    11 8.3% 8:48

  • Cadence Distribution

    184 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 6.6 48:16 7:22
    Walk 0.1 96 0 3 4:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 50.21% More
    800m 2:57 5:56 57.20% More
    1km 3:42 5:57 59.58% More
    Mile 6:35 6:35 57.43% More
    5k 20:36 6:38 62.37% More
    5 miles 34:37 6:55 60.87% More
    10k 45:00 7:15 58.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 57.61
    5km 21:51 7:02 58.81
    5M 36:11 7:14 58.22
    10km 45:34 7:20 57.94
    10M 1:15:27 7:33 57.99
    Half 1:40:27 7:40 57.27
    20M 2:37:18 7:52 57.95
    Mara 3:29:25 8:00 58.05
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