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Tue 23rd Apr 2024 at 5:28am by The Flawed Runner

Run > General
  • Time
    42:52
  • Miles
    4.08
  • Min/mi
    10:30
  • Pacing
    89.9%
  • WAVA
    45.87
  • Stride(cm)
    85
  • Cals
    481
  • Watts
    287
  • Cadence
    180
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1413
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:36(7:36/km) 147/159bpm [1117b/km] 73cal
2) 1km - 6:37(6:37/km) 131/161bpm [866b/km] 73cal
3) 1km - 6:31(6:31/km) 126/137bpm [821b/km] 75cal
4) 1km - 6:24(6:24/km) 131/137bpm [839b/km] 75cal
5) 1km - 6:24(6:24/km) 133/139bpm [851b/km] 76cal
6) 1km - 6:17(6:17/km) 136/150bpm [855b/km] 74cal
7) 0.57km - 3:03(5:21/km) 135/137bpm [722b/km] 35cal
7:36 6:37 6:31 6:24 6:24 6:17 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.84 10:00 10:00 11:51 146 106-161 1731 178 114-188 266 120-361 27/19
1.79 20:00 10:00 10:31 126 119-137 1325 181 172-198 275 225-399 8/15
2.77 30:00 10:00 10:17 131 124-137 1348 180 172-190 296 245-422 14/10
3.75 40:00 10:00 10:11 135 127-150 1376 180 164-194 305 264-428 16/7
4.08 42:52 2:52 8:35 135 131-137 1159 188 180-192 300 274-333 0/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 12:47

  • Cadence Distribution

    180 avge / 198 max Stride Length: 85cm

  • Power Distribution

    287W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.41% More
    800m 4:30 9:02 43.85% More
    1km 5:44 9:14 44.74% More
    Mile 9:37 9:37 45.36% More
    5k 31:27 10:07 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.43
    5km 32:13 10:22 46.08
    5M 53:03 10:37 45.60
    10km 1:06:38 10:43 45.35
    10M 1:49:43 10:58 45.55
    Half 2:25:37 11:07 45.06
    20M 3:46:54 11:21 45.83
    Mara 5:01:09 11:30 46.04
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