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Sun 17th Mar 2024 at 10:00am by Tom Fryers

Run > General
  • Time
    5:34:13
  • Miles
    36.23
  • Min/mi
    9:13
  • Pacing
    0%
  • WAVA
    54.39
  • Stride(cm)
    115
  • Cals
    4023
  • Cadence
    152
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1310
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 121/148bpm [725b/km] 69cal
2) 1km - 5:10(5:10/km) 130/140bpm [672b/km] 58cal
3) 1km - 5:10(5:10/km) 134/140bpm [692b/km] 61cal
4) 1km - 4:56(4:56/km) 134/145bpm [661b/km] 63cal
5) 1km - 5:00(5:00/km) 139/149bpm [696b/km] 73cal
6) 1km - 5:08(5:08/km) 135/147bpm [694b/km] 76cal
7) 1km - 5:07(5:07/km) 136/143bpm [695b/km] 74cal
8) 1km - 5:12(5:12/km) 138/144bpm [717b/km] 72cal
9) 1km - 5:04(5:04/km) 141/149bpm [715b/km] 69cal
10) 1km - 5:02(5:02/km) 146/153bpm [735b/km] 66cal
11) 1km - 5:24(5:24/km) 145/151bpm [783b/km] 76cal
12) 1km - 7:06(7:06/km) 131/150bpm [929b/km] 72cal
13) 1km - 5:26(5:26/km) 139/149bpm [755b/km] 72cal
14) 1km - 5:23(5:23/km) 142/150bpm [765b/km] 70cal
15) 1km - 5:35(5:35/km) 142/150bpm [793b/km] 69cal
16) 1km - 5:35(5:35/km) 145/156bpm [810b/km] 69cal
17) 1km - 7:33(7:33/km) 136/146bpm [1026b/km] 75cal
18) 1km - 5:17(5:17/km) 147/155bpm [776b/km] 69cal
19) 1km - 5:35(5:35/km) 147/156bpm [820b/km] 68cal
20) 1km - 6:06(6:06/km) 139/152bpm [849b/km] 71cal
21) 1km - 5:15(5:15/km) 142/149bpm [745b/km] 68cal
22) 1km - 5:16(5:16/km) 145/153bpm [764b/km] 68cal
23) 1km - 6:29(6:29/km) 138/149bpm [895b/km] 71cal
24) 1km - 5:42(5:42/km) 141/148bpm [804b/km] 69cal
25) 1km - 5:41(5:41/km) 150/161bpm [853b/km] 68cal
26) 1km - 6:00(6:00/km) 149/160bpm [895b/km] 76cal
27) 1km - 5:49(5:49/km) 152/159bpm [883b/km] 68cal
28) 1km - 5:38(5:38/km) 152/161bpm [856b/km] 73cal
29) 1km - 6:24(6:24/km) 153/168bpm [979b/km] 80cal
30) 1km - 10:12(10:12/km) 128/170bpm [1306b/km] 74cal
31) 1km - 4:38(4:38/km) 167/175bpm [774b/km] 68cal
32) 1km - 4:51(4:51/km) 165/173bpm [800b/km] 68cal
33) 1km - 5:45(5:45/km) 152/172bpm [874b/km] 69cal
34) 1km - 4:55(4:55/km) 154/167bpm [757b/km] 65cal
35) 1km - 5:24(5:24/km) 153/170bpm [826b/km] 69cal
36) 1km - 5:11(5:11/km) 155/163bpm [803b/km] 66cal
37) 1km - 10:14(10:14/km) 127/159bpm [1301b/km] 73cal
38) 1km - 4:54(4:54/km) 156/162bpm [764b/km] 66cal
39) 1km - 5:48(5:48/km) 149/159bpm [865b/km] 69cal
40) 1km - 5:22(5:22/km) 143/155bpm [767b/km] 64cal
41) 1km - 5:14(5:14/km) 150/157bpm [785b/km] 66cal
42) 1km - 5:47(5:47/km) 142/150bpm [821b/km] 65cal
43) 1km - 5:31(5:31/km) 145/153bpm [800b/km] 67cal
44) 1km - 11:17(11:17/km) 121/151bpm [1365b/km] 80cal
45) 1km - 5:11(5:11/km) 146/152bpm [757b/km] 68cal
46) 1km - 5:13(5:13/km) 149/154bpm [778b/km] 66cal
47) 1km - 6:20(6:20/km) 138/150bpm [874b/km] 67cal
48) 1km - 4:48(4:48/km) 149/160bpm [716b/km] 63cal
49) 1km - 4:30(4:30/km) 153/157bpm [688b/km] 68cal
50) 1km - 4:12(4:12/km) 156/166bpm [655b/km] 66cal
51) 1km - 4:33(4:33/km) 153/160bpm [695b/km] 68cal
52) 1km - 8:07(8:07/km) 131/151bpm [1063b/km] 72cal
53) 1km - 4:56(4:56/km) 145/150bpm [716b/km] 67cal
54) 1km - 5:07(5:07/km) 143/149bpm [731b/km] 67cal
55) 1km - 6:07(6:07/km) 131/145bpm [801b/km] 66cal
56) 1km - 4:57(4:57/km) 140/147bpm [693b/km] 70cal
57) 1km - 5:12(5:12/km) 142/146bpm [739b/km] 65cal
58) 1km - 5:18(5:18/km) 141/148bpm [748b/km] 67cal
59) 0.3km - 1:36(5:15/km) 140/142bpm [736b/km] 21cal
6:00 5:10 5:10 4:56 5:00 5:08 5:07 5:12 5:04 5:02 5:24 7:06 5:26 5:23 5:35 5:35 7:33 5:17 5:35 6:06 5:15 5:16 6:29 5:42 5:41 6:00 5:49 5:38 6:24 10:12 4:38 4:51 5:45 4:55 5:24 5:11 10:14 4:54 5:48 5:22 5:14 5:47 5:31 11:17 5:11 5:13 6:20 4:48 4:30 4:12 4:

Pace

12% 81% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.10 10:00 10:00 9:04 124 85-148 1124 156 134-172 11/16
2.32 20:00 10:00 8:14 134 124-145 1104 153 148-160 12/11
3.56 30:00 10:00 8:03 138 126-149 1111 151 138-160 9/10
4.76 40:00 10:00 8:19 135 121-144 1123 151 140-160 9/9
5.98 50:00 10:00 8:12 143 132-153 1172 152 148-158 13/13
7.01 1:00:00 10:00 9:46 141 100-151 1378 150 80-162 14/16
8.11 1:10:00 10:00 9:04 136 107-149 1233 149 94-164 14/16
9.24 1:20:00 10:00 8:51 142 127-150 1257 147 98-230 13/16
10.30 1:30:00 10:00 9:22 144 130-156 1349 149 140-156 13/10
11.29 1:40:00 10:00 10:11 140 111-155 1425 149 82-158 8/10
12.33 1:50:00 10:00 9:38 143 122-156 1376 149 94-166 10/10
13.51 2:00:00 10:00 8:28 142 125-153 1203 150 110-156 15/13
14.54 2:10:00 10:00 9:40 140 122-153 1354 147 88-152 10/10
15.60 2:20:00 10:00 9:24 147 132-161 1382 149 94-154 13/14
16.67 2:30:00 10:00 9:21 149 133-160 1393 148 82-230 17/16
17.70 2:40:00 10:00 9:45 151 133-161 1472 151 100-160 31/13
18.09 2:50:00 10:00 +1:03 25:53 131 94-170 3391 150 142-158 7/6
18.16 3:00:00 10:00 +9:13 2:19:24 114 89-132 15891 150 106-162 1/2
19.50 3:10:00 10:00 7:27 162 133-175 1208 156 128-162 24/45
20.66 3:20:00 10:00 8:39 155 124-173 1341 152 100-250 31/29
21.87 3:30:00 10:00 8:15 154 138-170 1272 153 142-158 28/30
22.43 3:40:00 10:00 17:43 132 94-163 2338 150 82-158 12/13
23.67 3:50:00 10:00 8:06 150 98-162 1215 155 98-160 20/20
24.79 4:00:00 10:00 8:55 145 132-156 1294 152 98-182 25/25
25.94 4:10:00 10:00 8:41 146 133-157 1267 151 104-156 24/25
26.82 4:20:00 10:00 11:21 141 95-153 1599 149 98-156 18/18
27.53 4:30:00 10:00 14:00 121 82-152 1694 152 92-164 8/7
28.70 4:40:00 10:00 8:35 147 138-154 1261 151 90-156 26/25
29.84 4:50:00 10:00 8:49 143 121-160 1260 153 106-242 26/26
31.26 5:00:00 10:00 7:00 155 145-166 1085 155 150-160 28/29
32.15 5:10:00 10:00 11:20 136 99-155 1540 156 102-166 13/13
33.39 5:20:00 10:00 8:02 144 130-150 1156 155 150-162 20/18
34.50 5:30:00 10:00 9:01 135 99-149 1218 156 144-164 19/18
35.69 5:40:00 10:00 8:25 142 137-148 1196 155 142-160 18/14
36.23 5:44:30 4:30 8:22 139 134-143 1163 154 142-160 6/4

Heart

142/175max
  • Show Beats/Mile

Elevation

Asc 124m, Range 26m, Flat prediction 5:33:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.0% 10:44
See your biggest climbs

Cadence

152 (250 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 152 35.9 4:59:12 8:37
Walk 1.5 109 0.3 5:15 17:16
Still 8.4 - - 29:47 -
Pause 2.9 - - 10:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 49.85% More
800m 3:20 6:42 50.62% More
1km 4:11 6:45 52.61% More
Mile 6:51 6:51 55.18% More
5k 24:22 7:50 52.74% More
5 miles 40:54 8:11 51.52% More
10k 51:06 8:13 51.66% More
10 miles 1:26:47 8:41 50.42% More
Half 1:55:38 8:50 50.14% More
20 miles 3:13:22 9:40 47.15% More
Mara 4:11:50 9:37 48.27% More
50k 4:57:08 9:34 50.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 55.50
5km 23:18 7:30 55.15
5M 39:02 7:48 53.97
10km 49:25 7:57 53.42
10M 1:22:46 8:17 52.86
Half 1:50:56 8:28 51.86
20M 2:55:30 8:47 51.94
Mara 3:55:11 8:59 51.69
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