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Sun 18th Feb 2024 at 9:01am by cloc

Run > General

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Time
56:17
Miles
10.04
Min/mi
5:36
Pacing
94.9%
WAVA
78.02
Stride(cm)
155
Cals
960
Watts
417
Cadence
185
BPM
185
%MHR
91.5
B/mi
1036
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 159/180bpm [554b/km] 53cal 430/479W
2) 1km - 3:32(3:32/km) 182/186bpm [644b/km] 59cal 421/467W
3) 1km - 3:32(3:32/km) 187/190bpm [661b/km] 61cal 424/487W
4) 1km - 3:19(3:19/km) 186/189bpm [616b/km] 57cal 431/485W
5) 1km - 3:42(3:42/km) 187/190bpm [691b/km] 64cal 417/456W
6) 1km - 3:43(3:43/km) 186/188bpm [692b/km] 63cal 419/458W
7) 1km - 3:34(3:34/km) 186/188bpm [662b/km] 61cal 417/471W
8) 1km - 3:22(3:22/km) 186/187bpm [626b/km] 57cal 419/462W
9) 1km - 3:25(3:25/km) 184/188bpm [629b/km] 58cal 410/470W
10) 1km - 3:23(3:23/km) 186/188bpm [629b/km] 58cal 410/470W
11) 1km - 3:30(3:30/km) 188/190bpm [659b/km] 60cal 432/487W
12) 1km - 3:32(3:32/km) 185/188bpm [653b/km] 60cal 435/470W
13) 1km - 3:30(3:30/km) 187/191bpm [653b/km] 61cal 408/500W
14) 1km - 3:36(3:36/km) 187/190bpm [673b/km] 62cal 402/500W
15) 1km - 3:28(3:28/km) 188/191bpm [652b/km] 60cal 398/472W
16) 1km - 3:14(3:14/km) 192/194bpm [619b/km] 58cal 401/429W
17) 0.15km - 27(2:54/km) 194/195bpm [562b/km] 8cal 406/475W

3:29 3:32 3:32 3:19 3:42 3:43 3:34 3:22 3:25 3:23 3:30 3:32 3:30 3:36 3:28 3:14 27

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.77	10:00	10:00	5:39	176 84-190	995	191 186-228	425 184-487	26/9
3.52	20:00	10:00	5:43	186 183-190	1064	186 182-190	422 359-485	31/27
5.30	30:00	10:00	5:36	185 182-188	1037	183 180-188	415 367-471	13/32
7.10	40:00	10:00	5:33	186 182-190	1033	184 180-188	424 349-487	10/27
8.86	50:00	10:00	5:42	187 184-191	1066	183 174-188	412 320-500	30/14
10.04	56:16	6:16	5:18	190 185-195	1008	185 174-198	398 345-475	6/11

Heart

185/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 45m, Flat prediction 55:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.5%	5:58
14 1.1%	5:47
10 2.0%	5:53
See your biggest climbs

Power

417W (500 max)

Power Graph

Power Bands

Cadence

185 (228 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10	56:16	5:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	59.80%	More
800m	2:31	5:03	67.10%	More
1km	3:10	5:06	69.58%	More
Mile	5:15	5:15	72.00%	More
5k	17:12	5:32	74.74%	More
5 miles	27:42	5:32	76.04%	More
10k	34:27	5:33	76.62%	More
10 miles	56:05	5:36	78.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:28	4:28	84.70
5km	15:31	5:00	82.81
5M	26:11	5:14	80.46
10km	33:14	5:21	79.44
10M	56:02	5:36	78.08
Half	1:15:23	5:45	76.31
20M	1:59:58	6:00	75.99
Mara	2:41:22	6:10	75.33

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