breezy
-
Time
59:54
-
Miles
10.09
-
Min/mi
5:56
-
Pacing
94.1%
-
WAVA
85.03
-
Stride(cm)
143
-
Cals
1027
-
Cadence
190
-
BPM
193
-
%MHR
112.8
-
B/mi
1145
-
Asc(m)
74
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:51(5:51/mi) 205/217bpm [1198b/mi] 5cal 97/99rpm 10.27/12.59mph
2) 1mi - 5:36(5:36/mi) 180/196bpm [1009b/mi] 123cal 96/97rpm 10.71/11.68mph
3) 1mi - 5:50(5:50/mi) 198/212bpm [1154b/mi] 121cal 96/96rpm 10.3/10.76mph
4) 1mi - 5:48(5:48/mi) 205/217bpm [1190b/mi] 93cal 96/97rpm 10.34/11.41mph
5) 1mi - 6:04(6:04/mi) 200/212bpm [1212b/mi] 128cal 95/96rpm 9.9/10.6mph
6) 1mi - 6:04(6:04/mi) 197/209bpm [1196b/mi] 126cal 94/96rpm 9.88/10.96mph
7) 1mi - 6:03(6:03/mi) 166/195bpm [1004b/mi] 77cal 94/96rpm 9.92/10.74mph
8) 1mi - 6:15(6:15/mi) 166/193bpm [1038b/mi] 85cal 94/96rpm 9.6/10.25mph
9) 1mi - 5:59(5:59/mi) 205/219bpm [1228b/mi] 137cal 95/96rpm 10.02/11.16mph
10) 1mi - 5:52(5:52/mi) 208/227bpm [1219b/mi] 96cal 96/97rpm 10.24/11.21mph
11) 0.09mi - 33(5:46/mi) 200/207bpm [1154b/mi] 36cal 97/97rpm 10.41/10.92mph
5:51 5:36 5:50 5:48 6:04 6:04 6:03 6:15 5:59 5:52 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.75 |
10:00 |
10:00 |
5:42 |
196 181-217 |
1117 |
192 190-198 |
120/103 |
3.47 |
20:00 |
10:00 |
5:49 |
202 182-222 |
1174 |
191 190-194 |
87/87 |
5.15 |
30:00 |
10:00 |
5:58 |
199 187-216 |
1187 |
190 186-192 |
93/85 |
6.78 |
40:00 |
10:00 |
6:08 |
182 154-209 |
1115 |
188 186-192 |
99/104 |
8.42 |
50:00 |
10:00 |
6:07 |
175 151-217 |
1071 |
189 186-192 |
115/108 |
10.09 |
59:53 |
9:53 |
5:54 |
204 173-224 |
1203 |
190 188-194 |
105/110 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
190 |
10.1 |
59:51 |
5:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
65.05% |
More |
800m |
2:38 |
5:19 |
75.28% |
More |
1km |
3:20 |
5:22 |
77.68% |
More |
Mile |
5:34 |
5:34 |
79.07% |
More |
5k |
17:49 |
5:44 |
84.04% |
More |
5 miles |
29:06 |
5:49 |
83.82% |
More |
10k |
36:30 |
5:52 |
83.51% |
More |
10 miles |
59:19 |
5:56 |
84.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:41 |
4:41 |
93.87 |
5km |
16:20 |
5:15 |
91.63 |
5M |
27:36 |
5:31 |
88.39 |
10km |
35:05 |
5:39 |
86.88 |
10M |
59:19 |
5:56 |
84.99 |
Half |
1:19:54 |
6:06 |
82.87 |
20M |
2:07:26 |
6:22 |
82.33 |
Mara |
2:51:39 |
6:33 |
81.50 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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