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Sun 5th Nov 2023 at 9:11am by boyband6666

Run > Race

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Time
2:37:03
Miles
26.42
Min/mi
5:57
Pacing
91.7%
WAVA
79.61
Stride(cm)
163
Cals
2674
Watts
449
Cadence
167
BPM
161
%MHR
85.4
B/mi
955
Asc(m)
274
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 21.1mi - 2:03:55(5:52/mi) 160/168bpm [940b/mi] 2101cal 453/585W
2) 2.72mi - 17:19(6:22/mi) 163/166bpm [1038b/mi] 300cal 433/492W
3) 2.6mi - 15:49(6:06/mi) 163/168bpm [994b/mi] 273cal 436/535W

2:03:55 17:19 15:49

Pin Map

0mi in 0

Pace

11%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.64	10:00	10:00	6:07	154 119-160	941	171 164-192	447 154-523	52/28
3.43	20:00	10:00	5:35	158 153-164	883	168 162-178	452 380-572	20/43
5.17	30:00	10:00	5:44	156 152-161	893	166 162-170	456 412-524	12/27
6.89	40:00	10:00	5:49	155 148-160	901	165 84-180	452 323-507	14/19
8.61	50:00	10:00	5:50	159 152-164	926	166 162-182	472 415-535	29/12
10.36	1:00:00	10:00	5:42	158 152-164	901	165 162-184	451 394-529	18/24
12.13	1:10:00	10:00	5:40	162 157-165	919	167 162-186	459 395-583	17/21
13.86	1:20:00	10:00	5:46	162 158-167	934	166 162-172	461 382-552	21/26
15.46	1:30:00	10:00	6:15	165 161-168	1031	166 160-174	473 386-566	43/7
17.16	1:40:00	10:00	5:54	162 157-167	955	167 162-188	433 126-585	19/41
18.82	1:50:00	10:00	6:00	163 160-166	978	167 162-192	437 365-562	9/22
20.46	2:00:00	10:00	6:07	163 158-167	998	166 162-184	442 367-563	21/23
22.10	2:10:00	10:00	6:06	164 161-167	1001	166 162-176	443 352-534	18/14
23.64	2:20:00	10:00	6:29	162 157-166	1049	166 160-188	431 340-490	29/4
25.23	2:30:00	10:00	6:17	163 157-166	1023	167 162-190	428 348-534	19/29
26.41	2:37:03	7:03	5:58	165 159-168	985	167 162-180	447 356-535	17/14

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 72m, Flat prediction 2:34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.3%	6:44
39 2.3%	6:32
28 1.4%	6:39
18 2.0%	6:02
14 1.5%	6:00
12 1.2%	5:56
See your biggest climbs

Power

449W (585 max)

Power Graph

Power Bands

Cadence

167 (192 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	26.4	2:37:01	5:57
Walk	0.0	84	0	2	5:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	60.87%	More
800m	2:30	5:03	69.34%	More
1km	3:08	5:03	72.59%	More
Mile	5:05	5:05	77.30%	More
5k	17:08	5:31	77.81%	More
5 miles	28:04	5:37	77.11%	More
10k	35:08	5:39	76.93%	More
10 miles	56:54	5:41	78.46%	More
Half	1:14:38	5:42	79.10%	More
20 miles	1:56:27	5:49	79.71%	More
Mara	2:35:16	5:56	79.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	79.54
5km	16:20	5:15	81.65
5M	27:01	5:24	80.12
10km	33:59	5:28	79.54
10M	56:13	5:37	79.40
Half	1:14:48	5:43	78.32
20M	1:57:00	5:51	79.34
Mara	2:35:40	5:56	79.52

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