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Sun 10th Sep 2023 at 9:35am by Tom Fryers

Run > General

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Time
1:21:34
Miles
13.15
Min/mi
6:12
Pacing
92.7%
WAVA
71.39
Stride(cm)
167
Cals
1256
Cadence
155
BPM
170
%MHR
89.5
B/mi
1055
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 143/152bpm [501b/km] 45cal
2) 1km - 3:28(3:28/km) 160/173bpm [554b/km] 51cal
3) 1km - 3:34(3:34/km) 174/175bpm [620b/km] 57cal
4) 1km - 3:29(3:29/km) 177/179bpm [616b/km] 57cal
5) 1km - 3:36(3:36/km) 178/179bpm [639b/km] 59cal
6) 1km - 3:37(3:37/km) 177/178bpm [639b/km] 59cal
7) 1km - 3:36(3:36/km) 178/179bpm [642b/km] 60cal
8) 1km - 3:51(3:51/km) 177/179bpm [681b/km] 63cal
9) 1km - 3:55(3:55/km) 176/179bpm [691b/km] 64cal
10) 1km - 3:51(3:51/km) 175/179bpm [674b/km] 62cal
11) 1km - 3:54(3:54/km) 174/176bpm [679b/km] 62cal
12) 1km - 4:00(4:00/km) 172/173bpm [689b/km] 63cal
13) 1km - 3:53(3:53/km) 173/174bpm [672b/km] 61cal
14) 1km - 3:56(3:56/km) 170/173bpm [669b/km] 61cal
15) 1km - 4:02(4:02/km) 170/171bpm [686b/km] 62cal
16) 1km - 4:01(4:01/km) 169/177bpm [679b/km] 61cal
17) 1km - 4:12(4:12/km) 166/169bpm [698b/km] 61cal
18) 1km - 4:09(4:09/km) 166/168bpm [690b/km] 60cal
19) 1km - 4:09(4:09/km) 166/167bpm [688b/km] 60cal
20) 1km - 4:14(4:14/km) 166/169bpm [703b/km] 61cal
21) 1km - 4:03(4:03/km) 166/170bpm [673b/km] 59cal
22) 0.17km - 32(3:13/km) 170/171bpm [547b/km] 8cal

3:30 3:28 3:34 3:29 3:36 3:37 3:36 3:51 3:55 3:51 3:54 4:00 3:53 3:56 4:02 4:01 4:12 4:09 4:09 4:14 4:03 32

Pace

35%

26%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.78	10:00	10:00	5:38	158 100-175	889	161 156-174	10/56
3.52	20:00	10:00	5:44	177 173-179	1015	156 154-160	26/33
5.19	30:00	10:00	5:59	177 171-179	1060	154 152-158	34/26
6.78	40:00	10:00	6:18	175 173-179	1102	154 152-160	23/31
8.36	50:00	10:00	6:19	172 169-174	1088	155 152-160	24/24
9.91	1:00:00	10:00	6:27	169 167-177	1091	155 152-160	19/15
11.40	1:10:00	10:00	6:42	166 164-172	1113	155 152-158	17/17
12.89	1:20:00	10:00	6:43	166 161-170	1116	155 152-158	19/17
13.15	1:21:35	1:35	5:56	168 164-171	997	155 154-158	4/3

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 62m, Flat prediction 1:21:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	13.2	1:21:32	6:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	54.60%	More
800m	2:43	5:27	62.17%	More
1km	3:26	5:31	64.34%	More
Mile	5:30	5:30	68.77%	More
5k	17:32	5:38	73.32%	More
5 miles	28:46	5:45	73.22%	More
10k	36:22	5:51	72.59%	More
10 miles	1:00:33	6:03	72.25%	More
Half	1:21:15	6:12	71.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	75.67
5km	17:04	5:30	75.29
5M	28:35	5:43	73.70
10km	36:11	5:49	72.96
10M	1:00:37	6:04	72.17
Half	1:21:14	6:12	70.82
20M	2:08:31	6:26	70.93
Mara	2:52:13	6:34	70.58

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