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Sat 26th Aug 2023 at 6:58pm by markgall

Run > General

The Monument Mile Classic | The Monument Mile Classic - official 1500m split

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Time
5:02
Miles
1.02
Min/mi
4:56
Pacing
94.7%
WAVA
88.53
Stride(cm)
167
Cals
73
Cadence
196
BPM
147
%MHR
86.2
B/mi
727
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:09(5:05/mi) 141/160bpm [716b/mi] 43cal
2) 0.4mi - 1:53(4:44/mi) 161/168bpm [762b/mi] 30cal

3:09 1:53

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	5:03	5:03	4:57	147 103-168	728	196 188-212	23/23

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
196 avge / 212 max Stride Length: 167cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	195	1	5:02	4:56
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:32	74.19%	More
800m	2:24	4:50	82.13%	More
1km	3:02	4:52	84.78%	More
Mile	4:54	4:54	89.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	88.40
5km	16:23	5:16	90.61
5M	27:09	5:26	89.10
10km	34:10	5:30	88.45
10M	56:35	5:40	88.31
Half	1:15:21	5:45	87.09
20M	1:57:59	5:54	88.13
Mara	2:37:05	6:00	88.27

Fetch Miles

4:54	University of Stirling track mile

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