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Sun 13th Aug 2023 at 7:17am by cloc

Run > General
  • showers
  • breezy
  • cold
  • Time
    7:12:55
  • Miles
    30.45
  • Min/mi
    14:13
  • Pacing
    34.2%
  • WAVA
    33.72
  • Stride(cm)
    79
  • Cals
    3678
  • Watts
    213
  • Cadence
    144
  • BPM
    146
  • %MHR
    72.5
  • B/mi
    2083
  • Asc(m)
    1878
  • Hillscore
    165
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 151/171bpm [1058b/km] 87cal 311/398W
2) 1km - 7:10(7:10/km) 158/169bpm [1132b/km] 93cal 295/440W
3) 1km - 7:53(7:53/km) 155/170bpm [1223b/km] 98cal 267/477W
4) 1km - 8:49(8:49/km) 154/173bpm [1358b/km] 97cal 250/415W
5) 1km - 12:15(12:15/km) 155/169bpm [1899b/km] 131cal 252/403W
6) 1km - 15:38(15:38/km) 140/170bpm [2189b/km] 126cal 177/647W
7) 1km - 11:17(11:17/km) 138/168bpm [1556b/km] 74cal 134/498W
8) 1km - 7:19(7:19/km) 137/150bpm [1003b/km] 60cal 185/360W
9) 1km - 8:04(8:04/km) 131/143bpm [1057b/km] 53cal 162/325W
10) 1km - 8:22(8:22/km) 136/158bpm [1137b/km] 65cal 174/462W
11) 1km - 5:39(5:39/km) 152/164bpm [859b/km] 65cal 256/464W
12) 1km - 7:08(7:08/km) 142/163bpm [1013b/km] 60cal 197/408W
13) 1km - 7:26(7:26/km) 136/152bpm [1011b/km] 60cal 196/403W
14) 1km - 6:05(6:05/km) 147/166bpm [893b/km] 61cal 245/353W
15) 1km - 8:48(8:48/km) 150/173bpm [1321b/km] 87cal 215/459W
16) 1km - 11:37(11:37/km) 150/165bpm [1743b/km] 101cal 230/653W
17) 1km - 10:45(10:45/km) 149/167bpm [1602b/km] 93cal 227/463W
18) 1km - 19:27(19:27/km) 141/166bpm [2744b/km] 131cal 165/426W
19) 1km - 7:17(7:17/km) 146/171bpm [1063b/km] 59cal 149/343W
20) 1km - 7:40(7:40/km) 138/172bpm [1058b/km] 52cal 148/418W
21) 1km - 8:47(8:47/km) 148/167bpm [1301b/km] 76cal 210/409W
22) 1km - 6:03(6:03/km) 156/172bpm [944b/km] 65cal 242/391W
23) 1km - 5:17(5:17/km) 164/172bpm [867b/km] 66cal 265/399W
24) 1km - 16:46(16:46/km) 131/171bpm [2196b/km] 81cal 87/351W
25) 1km - 6:04(6:04/km) 151/161bpm [917b/km] 62cal 221/355W
26) 1km - 7:39(7:39/km) 147/164bpm [1126b/km] 65cal 175/352W
27) 1km - 6:25(6:25/km) 157/165bpm [1007b/km] 72cal 230/401W
28) 1km - 7:32(7:32/km) 151/175bpm [1137b/km] 70cal 226/404W
29) 1km - 6:29(6:29/km) 161/171bpm [1043b/km] 75cal 268/421W
30) 1km - 5:18(5:18/km) 165/172bpm [876b/km] 67cal 274/388W
31) 1km - 7:42(7:42/km) 147/170bpm [1133b/km] 63cal 209/378W
32) 1km - 7:24(7:24/km) 159/174bpm [1176b/km] 81cal 246/460W
33) 1km - 9:18(9:18/km) 144/167bpm [1339b/km] 63cal 161/425W
34) 1km - 10:19(10:19/km) 157/173bpm [1618b/km] 93cal 224/409W
35) 1km - 11:43(11:43/km) 153/171bpm [1793b/km] 95cal 213/366W
36) 1km - 12:17(12:17/km) 153/167bpm [1880b/km] 96cal 209/506W
37) 1km - 11:27(11:27/km) 145/166bpm [1661b/km] 80cal 191/340W
38) 1km - 8:36(8:36/km) 138/162bpm [1186b/km] 56cal 155/384W
39) 1km - 13:50(13:50/km) 136/153bpm [1882b/km] 59cal 97/474W
40) 1km - 8:08(8:08/km) 145/161bpm [1179b/km] 62cal 155/318W
41) 1km - 5:51(5:51/km) 158/167bpm [925b/km] 65cal 245/351W
42) 1km - 6:12(6:12/km) 150/162bpm [930b/km] 60cal 231/353W
43) 1km - 5:23(5:23/km) 165/172bpm [888b/km] 66cal 300/453W
44) 1km - 7:35(7:35/km) 145/168bpm [1099b/km] 62cal 216/618W
45) 1km - 7:34(7:34/km) 140/168bpm [1058b/km] 60cal 196/392W
46) 1km - 8:06(8:06/km) 138/161bpm [1119b/km] 62cal 199/363W
47) 1km - 14:33(14:33/km) 134/161bpm [1949b/km] 65cal 119/409W
48) 1km - 9:31(9:31/km) 145/167bpm [1379b/km] 69cal 171/489W
49) 1km - 5:23(5:23/km) 164/177bpm [882b/km] 69cal 297/454W
50) 0.01km - 2(3:45/km) 175/175bpm [656b/km] 311/314W
7:00 7:10 7:53 8:49 12:15 15:38 11:17 7:19 8:04 8:22 5:39 7:08 7:26 6:05 8:48 11:37 10:45 19:27 7:17 7:40 8:47 6:03 5:17 16:46 6:04 7:39 6:25 7:32 6:29 5:18 7:42 7:24 9:18 10:19 11:43 12:17 11:27 8:36 13:50 8:08 5:51 6:12 5:23 7:35 7:34 8:06 14:33 9:31 5:

Pace

75% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 10:00 10:00 12:26 151 73-171 1876 153 102-190 294 107-425 134/4
1.69 20:00 10:00 11:20 158 139-169 1792 160 108-190 289 191-477 92/10
2.44 30:00 10:00 13:14 154 135-173 2039 147 90-188 252 63-449 128/1
2.97 40:00 10:00 18:52 155 139-166 2925 117 92-184 248 185-322 107/0
3.35 50:00 10:00 26:15 160 145-170 4200 97 56-176 266 109-647 91/0
3.80 1:00:00 10:00 22:30 125 99-162 2813 126 56-218 144 6-459 61/11
4.35 1:10:00 10:00 18:15 138 110-168 2519 144 50-232 163 1-498 30/84
5.16 1:20:00 10:00 12:13 134 104-150 1638 160 68-220 175 11-360 5/121
5.93 1:30:00 10:00 13:08 134 109-149 1759 157 66-232 172 1-395 4/139
6.90 1:40:00 10:00 10:18 146 95-164 1504 176 58-192 252 2-464 17/71
7.73 1:50:00 10:00 11:58 137 115-163 1640 167 96-228 181 5-403 12/116
8.69 2:00:00 10:00 10:28 144 116-166 1508 165 78-234 236 22-353 32/55
9.37 2:10:00 10:00 14:34 151 115-173 2200 149 54-190 263 14-459 101/1
9.93 2:20:00 10:00 18:01 149 129-165 2684 118 66-186 242 54-653 76/2
10.49 2:30:00 10:00 17:45 148 120-167 2626 123 66-198 238 77-463 83/7
10.85 2:40:00 10:00 27:47 155 127-166 4307 97 42-176 237 29-395 75/1
11.13 2:50:00 10:00 35:42 131 101-163 4678 114 44-244 192 1-426 56/2
11.96 3:00:00 10:00 12:06 146 114-172 1768 162 30-236 152 4-418 92/15
12.80 3:10:00 10:00 11:49 139 114-163 1642 155 56-212 180 3-372 6/246
13.63 3:20:00 10:00 12:02 155 123-172 1866 148 78-192 233 40-409 62/85
14.64 3:30:00 10:00 9:59 160 135-172 1597 166 78-192 241 43-399 27/76
14.79 3:40:00 10:00 1:06:35 122 103-156 8124 135 54-210 118 4-237 16/0
15.61 3:50:00 10:00 12:11 143 105-161 1742 158 72-232 188 39-355 14/34
16.54 4:00:00 10:00 10:45 152 125-164 1633 164 84-198 209 23-352 18/87
17.37 4:10:00 10:00 12:02 153 131-175 1840 151 60-192 235 42-404 26/64
18.43 4:20:00 10:00 9:26 162 141-171 1529 169 114-196 270 114-421 61/42
19.27 4:30:00 10:00 11:50 151 127-172 1786 148 86-190 222 113-388 64/25
20.07 4:40:00 10:00 12:32 153 129-174 1917 143 86-194 215 41-460 41/18
20.76 4:50:00 10:00 14:28 150 128-173 2171 135 58-196 191 6-425 82/6
21.30 5:00:00 10:00 18:31 156 134-171 2890 117 72-148 221 53-341 82/2
21.83 5:10:00 10:00 19:08 152 134-165 2909 116 74-174 203 87-366 60/8
22.33 5:20:00 10:00 19:53 154 139-167 3062 110 66-164 217 87-506 70/5
22.86 5:30:00 10:00 18:46 149 133-166 2796 115 84-180 203 107-340 87/1
23.56 5:40:00 10:00 14:17 138 108-162 1972 147 52-212 181 1-384 41/23
23.94 5:50:00 10:00 26:38 132 99-153 3515 130 56-224 112 2-308 8/82
24.59 6:00:00 10:00 15:18 142 112-161 2172 155 66-240 143 1-474 7/139
25.57 6:10:00 10:00 10:12 154 134-167 1570 167 90-210 225 6-351 9/232
26.71 6:20:00 10:00 8:49 159 133-172 1402 178 118-198 276 83-453 35/99
27.57 6:30:00 10:00 11:32 149 119-169 1718 157 108-198 240 18-618 36/43
28.33 6:40:00 10:00 13:11 135 120-161 1779 140 114-200 190 106-363 30/29
28.87 6:50:00 10:00 18:44 130 109-148 2435 129 42-216 137 1-275 14/55
29.28 7:00:00 10:00 24:20 138 112-161 3357 117 58-240 127 1-409 26/39
30.10 7:10:00 10:00 12:06 152 119-167 1839 156 50-218 227 11-489 37/65
30.45 7:12:54 2:54 8:22 165 157-177 1381 186 172-194 301 177-454 11/23

Heart

146/177max
  • Show Beats/Mile

Elevation

Asc 1878m, Range 604m, Flat prediction 6:32:38
Elevation Graph
Biggest Climbs (m) Min/mi
598 11.3% 15:20
459 12.7% 19:30
389 10.1% 18:28
48 14.6% 19:38
28 10.2% 15:44
28 27.2% 28:13
See your biggest climbs

Power

213W (653 max)
Power Graph
Power Bands

Cadence

144 (244 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.5 180 18.4 2:55:07 9:30
Walk 53.7 115 12 3:52:40 19:21
Still 5.8 - - 25:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 38.04% More
800m 3:58 7:58 42.55% More
1km 5:01 8:04 44.00% More
Mile 8:24 8:24 45.06% More
5k 31:04 10:00 41.37% More
5 miles 54:50 10:58 38.42% More
10k 1:13:56 11:54 35.71% More
10 miles 2:06:40 12:40 34.54% More
Half 2:53:01 13:12 33.51% More
20 miles 4:38:53 13:57 32.69% More
Mara 6:04:02 13:54 33.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 37.21
5km 35:19 11:22 36.39
5M 59:33 11:55 35.38
10km 1:15:35 12:10 34.93
10M 2:07:28 12:45 34.32
Half 2:51:27 13:05 33.55
20M 4:32:52 13:39 33.41
Mara 6:07:02 14:01 33.12
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