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Sun 21st May 2023 at 9:00am by milemonster

Run > Race
  • Time
    1:15:41
  • Miles
    13.22
  • Min/mi
    5:43
  • Pacing
    93%
  • WAVA
    81.72
  • Stride(cm)
    144
  • Cals
    1029
  • Cadence
    195
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    884
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:43(5:43/mi) 117/125bpm [669b/mi] 52cal 10.5/11.52mph
2) 1mi - 5:22(5:22/mi) 141/154bpm [758b/mi] 70cal 11.16/12.46mph
3) 1mi - 5:33(5:33/mi) 162/177bpm [900b/mi] 86cal 10.81/11.56mph
4) 1mi - 5:40(5:40/mi) 161/173bpm [914b/mi] 88cal 10.57/10.98mph
5) 1mi - 5:32(5:32/mi) 163/168bpm [903b/mi] 86cal 10.83/11.4mph
6) 1mi - 5:36(5:36/mi) 164/169bpm [917b/mi] 87cal 10.73/11.27mph
7) 1mi - 5:31(5:31/mi) 160/166bpm [884b/mi] 82cal 10.86/11.25mph
8) 1mi - 5:36(5:36/mi) 158/166bpm [885b/mi] 80cal 10.71/11.33mph
9) 1mi - 5:52(5:52/mi) 161/168bpm [946b/mi] 87cal 10.21/10.85mph
10) 1mi - 5:52(5:52/mi) 157/165bpm [921b/mi] 79cal 10.22/10.54mph
11) 1mi - 5:57(5:57/mi) 152/155bpm [904b/mi] 69cal 10.08/10.5mph
12) 1mi - 5:44(5:44/mi) 153/156bpm [878b/mi] 67cal 10.45/11.27mph
13) 1mi - 6:22(6:22/mi) 156/163bpm [993b/mi] 81cal 9.43/10.52mph
14) 0.22mi - 1:18(5:54/mi) 155/157bpm [915b/mi] 15cal 10.17/10.23mph
5:43 5:22 5:33 5:40 5:32 5:36 5:31 5:36 5:52 5:52 5:57 5:44 6:22 1:18

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.80 10:00 10:00 5:33 126 67-154 699 195 188-198 58/54
3.60 20:00 10:00 5:35 161 146-177 898 198 192-202 52/32
5.40 30:00 10:00 5:33 162 156-169 900 198 194-202 41/36
7.17 40:00 10:00 5:38 161 155-169 907 196 190-200 42/41
8.93 50:00 10:00 5:42 160 149-168 912 195 190-198 35/35
10.61 1:00:00 10:00 5:55 155 149-167 918 193 190-198 36/45
12.33 1:10:00 10:00 5:49 154 148-163 895 193 190-198 36/55
13.22 1:15:41 5:41 6:24 155 150-163 992 190 184-198 35/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 5:43
    14 2.4% 6:42
    14 2.0% 5:41
    12 2.2% 6:27

  • Cadence Distribution

    195 avge / 202 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 61.83% More
    800m 2:37 5:16 69.54% More
    1km 3:17 5:16 72.63% More
    Mile 5:21 5:21 76.18% More
    5k 17:08 5:31 80.74% More
    5 miles 27:39 5:32 81.30% More
    10k 34:27 5:33 81.45% More
    10 miles 56:15 5:37 82.35% More
    Half 1:14:57 5:43 81.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 83.06
    5km 16:18 5:15 84.90
    5M 27:00 5:24 83.28
    10km 34:00 5:28 82.51
    10M 56:18 5:38 82.27
    Half 1:14:57 5:43 81.08
    20M 1:57:23 5:52 82.03
    Mara 2:36:17 5:58 82.16

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