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Tue 2nd May 2023 at 12:46pm by Boots

Run > General

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Time
35:12
Miles
5.49
Min/mi
6:25
Pacing
53.6%
WAVA
66.67
Stride(cm)
151
Cals
603
Cadence
167
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:06(5:06/mi) 118cal 11.77/0mph
2) 0.13mi - 2:08(15:59/mi) 13cal 3.75/0mph
3) 0.25mi - 1:08(4:36/mi) 25cal 13.04/0mph
4) 0.1mi - 1:12(11:29/mi) 13cal 5.22/0mph
5) 0.25mi - 1:09(4:40/mi) 25cal 12.88/0mph
6) 0.11mi - 1:12(10:54/mi) 14cal 5.5/0mph
7) 0.25mi - 1:09(4:39/mi) 25cal 12.89/0mph
8) 0.13mi - 2:01(15:35/mi) 14cal 3.85/0mph
9) 1mi - 4:48(4:48/mi) 111cal 12.49/0mph
10) 0.03mi - 8(5:00/mi) 2cal 12.01/0mph
11) 0.12mi - 2:10(18:01/mi) 10cal 3.33/0mph
12) 0.24mi - 1:09(4:48/mi) 26cal 12.52/0mph
13) 0.11mi - 1:18(12:19/mi) 14cal 4.87/0mph
14) 0.25mi - 1:07(4:26/mi) 25cal 13.55/0mph
15) 0.11mi - 1:18(11:48/mi) 15cal 5.08/0mph
16) 0.25mi - 1:09(4:30/mi) 25cal 13.34/0mph
17) 0.16mi - 2:09(13:35/mi) 16cal 4.42/0mph
18) 1mi - 4:49(4:49/mi) 112cal 12.45/0mph
19) 0.01mi - 2(4:23/mi) 13.7/0mph

5:06 2:08 1:08 1:12 1:09 1:12 1:09 2:01 4:48 8 2:10 1:09 1:18 1:07 1:18 1:09 2:09 4:49 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.59	10:00	10:00	6:17	167 120-182	6/7
3.25	20:00	10:00	6:03	166 102-180	7/7
4.48	30:00	10:00	8:08	166 150-188	5/5
5.49	35:12	5:12	5:07	168 156-178	4/4

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
167 avge / 188 max Stride Length: 151cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	5.5	34:29	6:18
Walk	2.0	114	0	43	29:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:24	67.79%	More
800m	2:19	4:40	72.90%	More
1km	2:56	4:44	75.51%	More
Mile	4:47	4:47	80.39%	More
5k	19:17	6:12	67.72%	More
5 miles	32:38	6:32	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.54
5km	19:15	6:12	67.83
5M	31:53	6:23	66.78
10km	40:08	6:28	66.38
10M	1:06:28	6:39	66.27
Half	1:28:30	6:45	65.36
20M	2:18:35	6:56	66.15
Mara	3:04:30	7:03	66.25

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