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Marathon Training Plan
Brighton 2015
13 wkSign In or Register to add this to your Fetch training planner.
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
---|---|---|---|---|---|---|---|
Week 1 |
4.5mi
00:47:21
Split Summary
===
1) 1m - 11:27(11:27/m) 174/192bpm 90cal 2.34/5.22/hr
2) 1m - 11:33(11:33/m) 180/203bpm 120cal 2.32/3.01/hr
3) 1m - 11:12(11:12/m) 145/189bpm 66cal 2.4/2.94/hr
4) 1m - 8:14(8:14/m) 144/162bpm 64cal 3.26/3.91/hr
5) 0.53m - 4:56(9:21/m) 139/159bpm 26cal 2.87/4.02/hr
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Week 2 |
8mi
|
5mi
|
6mi
4.5mi
|
Race
14mi
|
Tempo
6mi
|
8mi
|
|
Week 3 |
4.5mi
6mi
|
8mi
|
5mi
|
6mi
|
Long Run
16mi
Ryston Mad Hare
|
Tempo
6mi
|
5mi
|
Week 4 |
4.5mi
6mi
|
8mi
|
Rest
0mi
|
Long Run
18mi
|
4.5mi
6mi
|
5mi
|
Race
8mi
Service XC
|
Week 5 |
4.5mi
6mi
|
8mi
|
Rest
0mi
|
4.5mi
6mi
|
Long Run
20mi
|
Tempo
6mi
|
8mi
|
Week 6 |
6mi
4.5mi
|
Race
9mi
|
Rest
0mi
|
Long Run
15mi
|
4.5mi
6mi
|
Tempo
6mi
|
8mi
|
Week 7 |
4.5mi
6mi
|
8mi
|
Rest
0mi
|
Race
22mi
Milford 21
|
6mi
4.5mi
|
4mi
|
Race
8mi
Service XC
|
Week 8 |
4.5mi
6mi
|
8mi
|
5mi
|
Long Run
20mi
|
4.5mi
6mi
|
Tempo
6mi
|
8mi
|
Week 9 |
6mi
4.5mi
|
8mi
|
Rest
0mi
|
Race
20mi
|
4.5mi
6mi
|
4mi
|
Race
8mi
Service XC
|
Week 10 |
4.5mi
6mi
|
8mi
|
Rest
0mi
|
Race
14mi
|
6mi
4.5mi
|
Tempo
6mi
|
8mi
|
Week 11 |
4.5mi
6mi
|
8mi
|
Rest
0mi
|
Long Run
22mi
|
Race
4.5mi
WSW - Notts - Handicap
|
4mi
|
Race
8mi
Service XC
|
Week 12 |
6mi
4.5mi
|
8mi
|
Rest
0mi
|
Long Run
16mi
|
8mi
|
Rest
0mi
|
Race
7mi
Lilleshall 5m
|
Week 13 |
8mi
|
Race
4mi
WSW - Notts - Handicap
|
Rest
0mi
|
Long Run
12mi
|
8mi
|
8mi
|
Rest
0mi
01:00:00 |
Week 14 |
4mi
|
Rest
0mi
00:00:01 |
3mi
|
Recovery Run
2mi
Rest
0mi
|
Race
27mi
|