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Sun 23rd Mar 2014 at 10:00am by AntClark

Run > Race

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Time
34:35
Miles
6.19
Min/mi
5:35
Pacing
95.4%
WAVA
77.03
Stride(cm)
155
Cals
633
Cadence
186
BPM
163
%MHR
90.4
B/mi
909
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

Eastleigh 10k

Split Summary
===
1) 1m - 5:27(5:27/m) 157/163bpm 95cal
2) 1m - 5:39(5:39/m) 164/165bpm 103cal
3) 1m - 5:43(5:43/m) 165/167bpm 106cal
4) 1m - 5:34(5:34/m) 164/166bpm 102cal
5) 1m - 5:30(5:30/m) 165/166bpm 102cal
6) 1m - 5:36(5:36/m) 165/166bpm 105cal
7) 0.19m - 1:06(5:39/m) 166/166bpm 20cal

5:27 5:39 5:43 5:34 5:30 5:36 1:06

	bob hopeless Double pb weekend,that's a damn good effort !!
	RunningRich Like busses, little while without and then 2 come together!! Brilliant Ant.
	Craig D Now rest. Well done
	Scotty P Well done Ant..
	jeronimo I am having your celebratory beer for you
	AntClark Thanks Jerry hope it's nice

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:19	139 101-158	739	195 186-206	3/1
0.50	2:43	1:23	5:31	160 157-161	883	192 186-194	3/0
0.75	4:06	1:24	5:35	161 159-162	899	188 186-190	2/2
1.00	5:27	1:21	5:24	162 161-163	876	189 186-216	1/2
1.25	6:51	1:24	5:35	163 162-164	909	187 186-190	1/0
1.50	8:17	1:26	5:44	163 162-165	936	186 184-188	2/1
1.75	9:43	1:26	5:42	164 163-165	936	184 182-186	0/1
2.00	11:07	1:24	5:37	164 164-165	921	185 182-188	1/1
2.25	12:40	1:32	6:10	166 165-166	1024	184 180-186	9/0
2.50	14:09	1:29	5:56	166 165-167	986	182 180-186	12/0
2.75	15:28	1:20	5:19	164 163-166	871	187 184-190	0/12
3.00	16:50	1:22	5:28	162 162-163	885	185 184-188	0/6
3.25	18:13	1:23	5:30	164 162-166	902	186 184-200	1/3
3.50	19:36	1:23	5:33	165 165-166	914	186 182-188	2/3
3.75	21:00	1:24	5:38	164 163-165	923	186 184-188	0/2
4.00	22:24	1:24	5:37	164 163-165	920	185 182-188	1/3
4.25	23:47	1:23	5:31	165 164-166	911	186 182-190	1/1
4.50	25:10	1:23	5:31	165 164-166	910	184 182-188	1/0
4.75	26:33	1:23	5:32	165 164-165	914	184 182-186	1/1
5.00	27:55	1:22	5:29	164 164-165	898	184 180-188	1/1
5.25	29:19	1:24	5:37	165 164-166	925	183 180-186	0/2
5.50	30:44	1:24	5:38	165 164-166	929	184 180-186	3/1
5.75	32:07	1:23	5:31	165 165-166	909	183 182-188	1/2
6.00	33:33	1:26	5:44	165 164-166	947	184 180-188	0/0
6.18	34:34	1:01	5:44	165 165-166	947	190 188-194	3/1

Heart

163/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 34:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (216 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	34:34	5:36
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	77.41
5km	16:39	5:22	78.95
5M	27:35	5:31	77.55
10km	34:43	5:35	77.05
10M	57:30	5:45	76.89
Half	1:16:33	5:51	75.83
20M	1:59:53	6:00	76.73
Mara	2:39:37	6:06	76.84

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