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Sun 6th Oct 2013 at 9:00am by derwenttony

Run > Race

Great Cumbrian Run

drizzle

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Time
1:27:01
Miles
13.21
Min/mi
6:35
Pacing
43%
WAVA
77.37
Cals
1492
BPM
145
%MHR
90.7
B/mi
956
Asc(m)
188
Surface
Road

Notes & Comments

Cumbrian Run

6:14 6:33 6:26 6:56 6:26 6:42 6:28 6:34 6:38 6:29 6:46 6:42 6:48 1:19

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	131 87-142	0	0/0
1.00	0	0	0	144 140-148	0	0/0
1.50	0	0	0	149 146-151	0	0/0
2.00	0	0	0	148 146-150	0	0/0
2.50	0	0	0	147 145-149	0	0/0
3.00	0	0	0	146 144-148	0	0/0
3.50	2:35	2:35	5:10	147 142-151	758	0/0
4.00	6:13	3:38	7:17	147 144-150	1071	0/0
4.50	9:27	3:13	6:27	146 144-150	941	0/0
5.00	12:36	3:09	6:19	146 141-148	921	0/0
5.50	15:54	3:18	6:37	147 145-149	973	0/0
6.00	19:13	3:19	6:37	148 146-150	980	0/0
6.50	22:31	3:18	6:36	145 143-147	957	0/0
7.00	25:36	3:06	6:11	145 143-147	897	0/0
7.50	28:49	3:13	6:26	145 140-147	932	0/0
8.00	32:13	3:23	6:47	144 141-148	976	0/0
8.50	35:31	3:18	6:36	144 142-147	951	0/0
9.00	38:47	3:17	6:33	146 143-149	956	0/0
9.50	42:04	3:17	6:33	144 136-147	944	0/0
10.00	45:20	3:16	6:32	145 142-149	948	0/0
10.50	48:40	3:20	6:39	146 145-148	972	0/0
11.00	52:07	3:27	6:55	145 143-148	1002	0/0
11.50	55:41	3:33	7:07	146 144-149	1039	0/0
12.00	58:51	3:11	6:22	145 143-148	922	0/0
12.50	1:02:25	3:34	7:07	145 141-146	1032	0/0
13.00	1:05:49	3:24	6:47	148 145-149	1005	0/0
13.08	1:06:18	29	6:15	149 148-149	932	0/0

Heart

145/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 0m, Flat prediction 1:27:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	1:42	33	879.43%	More
5 miles	11:40	2:20	208.97%	More
10k	18:52	3:02	161.62%	More
10 miles	1:01:24	6:08	82.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	75.15
5km	19:10	6:10	78.08
5M	31:31	6:18	77.41
10km	39:33	6:22	77.07
10M	1:05:02	6:30	77.52
Half	1:26:16	6:35	76.75
20M	2:14:15	6:43	78.15
Mara	2:58:03	6:48	78.57

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Timed Distance
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