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Sat 13th Jul 2013 at 2:00pm by HowHardCanItBe

Run > Race

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Time
47:03
Miles
7.00
Min/mi
6:43
Pacing
NAN%
WAVA
73.55
Cals
660
BPM
150
%MHR
83.5
B/mi
1010
Surface
Road

Notes & Comments

Elmore 7. 30C.
Imported from file

Split Summary
===
1) 1m - 6:45(6:45/m) 139/171bpm 92cal
2) 1m - 6:33(6:33/m) 143/159bpm 96cal
3) 1m - 6:44(6:44/m) 151/162bpm 95cal
4) 1m - 7:19(7:19/m) 151/158bpm 96cal
5) 1m - 6:41(6:41/m) 153/155bpm 94cal
6) 1m - 6:28(6:28/m) 157/159bpm 94cal
7) 0.99m - 6:34(6:40/m) 157/160bpm 93cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 3:03
Fastest 1km in 3:49
Fastest 1200m in 4:40
Fastest mile in 6:21

Pace Zone Summary
===
4:40-4:59/mile: 2.1%
5:00-5:19/mile: 3%
5:20-5:39/mile: 5.2%
5:40-5:59/mile: 8.2%
6:00-6:19/mile: 11.8%
6:20-6:39/mile: 14.1%
6:40-6:59/mile: 13.4%
7:00-7:19/mile: 11.8%
7:20-7:39/mile: 9%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 4.7%
8:20-8:39/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 5.3%
71-75% (138-145bpm): 15.2%
76-80% (145-152bpm): 26.4%
81-85% (152-158bpm): 46.4%
86-90% (158-165bpm): 6%

6:45 6:33 6:44 7:19 6:41 6:28 6:34

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	120 69-154	0/0
0.50	157 140-171	0/0
0.75	141 136-155	0/0
1.00	141 135-151	0/0
1.25	141 138-144	0/0
1.50	142 141-144	0/0
1.75	145 141-159	0/0
2.00	145 141-152	0/0
2.25	150 147-154	0/0
2.50	152 148-156	0/0
2.75	150 147-154	0/0
3.00	154 151-162	0/0
3.25	154 150-158	0/0
3.50	150 147-153	0/0
3.75	150 149-152	0/0
4.00	149 144-154	0/0
4.25	152 151-154	0/0
4.50	151 150-153	0/0
4.75	155 153-155	0/0
5.00	154 153-155	0/0
5.25	157 154-158	0/0
5.50	157 156-158	0/0
5.75	157 156-158	0/0
6.00	158 156-159	0/0
6.25	159 158-160	0/0
6.50	158 158-159	0/0
6.75	157 152-159	0/0
7.00	155 151-159	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 47:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	87.63
5km	18:29	5:57	80.97
5M	31:57	6:23	76.36
10km	41:02	6:36	74.28
10M	1:10:54	7:05	71.11
Half	1:36:44	7:23	68.45
20M	2:37:21	7:52	66.68
Mara	3:34:39	8:12	65.18

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