Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.
  • Good
  • breezy
  • Time
    15:02
  • Miles
    3.11
  • Min/mi
    4:50
  • Pacing
    0%
  • WAVA
    91.36
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
SILVERKNOWES 5K ROAD RACE inc SCOTTISH ATHLETICS NATIONAL 5K ROAD RACE CHAMPIONSHIPS AND ROUND TWO OF SCOTTISH ATHLETICS RAOD RACE SERIES,

First Master
New PB taking 20 secs off
6th place overall
15 points for Grand Prix
First run in new pair of Adidias Adizero #bouncingalong

See blog
3.03 2.52 3.00 2.57 2.57 10
Hyperboy
Brilliant m8:)

Heart

27/27max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:31 4:31 89.44
5km 15:01 4:50 91.46
5M 24:52 4:58 89.72
10km 31:19 5:02 88.87
10M 51:51 5:11 88.60
Half 1:09:02 5:16 87.31
20M 1:48:06 5:24 88.35
Mara 2:23:55 5:30 88.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,564 Fetchies!
Already a Fetchie? Sign in here