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Sun 28th Oct 2012 at 10:00am by martin K

Run > Race

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Time
1:20:07
Miles
10.13
Min/mi
7:55
Pacing
0%
WAVA
62.66
Cals
1249
BPM
157
%MHR
90
B/mi
1245
Asc(m)
604
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:56(7:56/m) - 142bpm avge - 154bpm max - 121cal

2) - 1m - 7:28(7:28/m) - 154bpm avge - 164bpm max - 126cal

3) - 1m - 7:36(7:36/m) - 156bpm avge - 158bpm max - 125cal

4) - 1m - 7:48(7:48/m) - 159bpm avge - 162bpm max - 123cal

5) - 1m - 7:33(7:33/m) - 163bpm avge - 165bpm max - 124cal

6) - 1m - 7:33(7:33/m) - 164bpm avge - 166bpm max - 124cal

7) - 1m - 8:13(8:13/m) - 164bpm avge - 167bpm max - 123cal

8) - 1m - 8:15(8:15/m) - 162bpm avge - 174bpm max - 121cal

9) - 1m - 8:29(8:30/m) - 163bpm avge - 172bpm max - 122cal

10) - 1m - 8:15(8:15/m) - 164bpm avge - 168bpm max - 124cal

11) - 0.14m - 1:01(7:26/m) - 169bpm avge - 171bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 71-109bpm (Sub 70%): 0.5%

HR Zone: 109-112bpm (71-75%): 0.1%

HR Zone: 117-120bpm (86-90%): 0.1%

HR Zone: 120-122bpm (91-95%): 0.1%

HR Zone: 122-125bpm (96-100%): 0.1%

HR Zone: undefined: 99.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 19.3%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.4%

7:56 7:28 7:36 7:48 7:33 7:33 8:13 8:15 8:29 8:15 1:01

Pace

12%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	134 95-146	0	0/0
1.00	0	0	0	148 135-154	0	0/0
1.50	0	0	0	153 150-156	0	0/0
2.00	0	0	0	154 151-162	0	0/0
2.50	0	0	0	156 154-157	0	0/0
3.00	0	0	0	156 155-157	0	0/0
3.50	0	0	0	158 156-160	0	0/0
4.00	44	44	1:28	160 157-162	236	0/0
4.50	4:27	3:43	7:26	162 160-164	1205	0/0
5.00	8:14	3:47	7:34	163 162-165	1232	0/0
5.50	12:01	3:47	7:34	164 161-165	1241	0/0
6.00	15:48	3:47	7:33	165 163-166	1247	0/0
6.50	19:44	3:56	7:52	164 156-167	1291	0/0
7.00	24:01	4:17	8:34	164 156-166	1404	0/0
7.50	28:10	4:09	8:18	161 155-166	1337	0/0
7.57	28:41	31	7:36	164 160-166	1247	0/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 604m, Range 0m, Flat prediction 1:20:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.86
5km	22:53	7:22	64.35
5M	37:54	7:35	63.29
10km	47:43	7:41	62.79
10M	1:19:02	7:54	62.68
Half	1:45:13	8:02	61.82
20M	2:44:46	8:14	62.55
Mara	3:39:22	8:22	62.65

Three Things You Saw Today

1 some 24.000 runners in the Great South Run

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