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Sun 16th Sep 2012 at 10:00am by MAG

Run > Race

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Time
1:55:13
Miles
13.25
Min/mi
8:42
Pacing
35.1%
WAVA
50.98
Cals
1752
Asc(m)
174
Surface
Road

great

Notes & Comments

Great North run with Kristina

Split Summary

====

1) - 1m - 7:14(7:14/m) - 133cal

2) - 1m - 7:46(7:46/m) - 130cal

3) - 1m - 8:19(8:19/m) - 133cal

4) - 1m - 8:24(8:24/m) - 132cal

5) - 1m - 8:50(8:50/m) - 133cal

6) - 1m - 8:20(8:20/m) - 132cal

7) - 1m - 8:11(8:12/m) - 133cal

8) - 1m - 8:38(8:38/m) - 132cal

9) - 1m - 9:16(9:16/m) - 133cal

10) - 1m - 9:30(9:30/m) - 133cal

11) - 1m - 10:25(10:25/m) - 129cal

12) - 1m - 9:47(9:47/m) - 133cal

13) - 1m - 8:23(8:23/m) - 133cal

14) - 0.25m - 2:11(8:39/m) - 33cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 15.6%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.6%

7:14 7:46 8:19 8:24 8:50 8:20 8:11 8:38 9:16 9:30 10:25 9:47 8:23 2:11

Pin Map

0mi in 0

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	1:37	1:37	3:14	0/0
4.50	6:07	4:30	9:00	0/0
5.00	10:26	4:19	8:38	0/0
5.50	14:37	4:11	8:21	0/0
6.00	18:46	4:09	8:18	0/0
6.50	22:49	4:03	8:07	0/0
7.00	26:57	4:08	8:16	0/0
7.50	31:12	4:15	8:29	0/0
8.00	35:35	4:23	8:46	0/0
8.50	40:05	4:30	8:59	0/0
9.00	44:53	4:48	9:37	0/0
9.50	49:40	4:47	9:34	0/0
10.00	54:23	4:43	9:26	0/0
10.50	59:08	4:45	9:30	0/0
11.00	1:04:47	5:39	11:18	0/0
11.50	1:09:49	5:01	10:03	0/0
12.00	1:14:34	4:45	9:31	0/0
12.50	1:18:42	4:08	8:16	0/0
13.00	1:22:58	4:16	8:32	0/0
13.25	1:25:07	2:09	8:36	0/0

Elevation

Asc 174m, Range 0m, Flat prediction 1:55:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.19
5km	24:46	7:58	52.21
5M	41:01	8:12	51.57
10km	51:38	8:19	51.30
10M	1:25:30	8:33	51.26
Half	1:53:50	8:41	50.60
20M	2:58:16	8:55	51.20
Mara	3:57:20	9:04	51.28

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