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Sun 29th Apr 2012 at 3:00pm by atko

Run > Race

v windy
v cold

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0 👍

Time
40:43
Miles
6.21
Min/mi
6:33
Pacing
0%
WAVA
69.38
Asc(m)
42
Surface
Road

Notes & Comments

Holy crap, hard yards indeed. Shades of adidas HM Silverstone in '07. More a test of fortitude than a race, and not a PB in sight. Came in around 12th of 200 Excellent :-)

Heart

52/52max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.89
5km	19:31	6:17	71.44
5M	32:21	6:28	70.05
10km	40:45	6:33	69.39
10M	1:07:31	6:45	69.16
Half	1:29:56	6:52	68.13
20M	2:20:56	7:03	68.89
Mara	3:07:44	7:10	68.96

Bespoke Fields

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Three Things You Saw Today

1 Flying cones, windblown debris, my own tears through the stinging rain, superb marshalls and spectators.

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