-
Time
40:07
-
Miles
5.01
-
Min/mi
8:00
-
Pacing
92.3%
-
WAVA
58.91
-
Cals
693
-
BPM
157
-
%MHR
89.6
-
B/mi
1256
-
Asc(m)
128
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.28m - 10:07(7:55/m) - 151bpm avge - 161bpm max - 174cal
2) - 1.23m - 9:57(8:04/m) - 157bpm avge - 162bpm max - 172cal
3) - 1.23m - 9:52(8:01/m) - 155bpm avge - 160bpm max - 171cal
4) - 1.27m - 10:11(8:00/m) - 166bpm avge - 179bpm max - 176cal
Heart Rate Zone Summary
====
HR Zone: 50-138bpm (Sub 70%): 2.8%
HR Zone: 138-144bpm (71-75%): 1.1%
HR Zone: 144-150bpm (76-80%): 5%
HR Zone: 150-156bpm (81-85%): 35.9%
HR Zone: 156-163bpm (86-90%): 41.7%
HR Zone: 163-169bpm (91-95%): 2.2%
HR Zone: 169-175bpm (96-100%): 3.2%
HR Zone: undefined: 8.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 3.9%
Pace Zone: 6:40-6:59/mile: 4.1%
Pace Zone: 7:00-7:19/mile: 5.4%
Pace Zone: 7:20-7:39/mile: 12.4%
Pace Zone: 7:40-7:59/mile: 23.4%
Pace Zone: 8:00-8:19/mile: 21.5%
Pace Zone: 8:20-8:39/mile: 11.1%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 1.7%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:44 |
130 78-154 |
1006 |
0/0 |
0.50 |
3:56 |
2:00 |
7:59 |
152 147-155 |
1214 |
0/0 |
0.75 |
5:56 |
2:00 |
7:59 |
154 152-156 |
1229 |
0/0 |
1.00 |
7:53 |
1:57 |
7:49 |
157 155-160 |
1227 |
0/0 |
1.25 |
9:52 |
1:59 |
7:57 |
157 153-160 |
1249 |
0/0 |
1.50 |
11:55 |
2:03 |
8:10 |
160 158-162 |
1307 |
0/0 |
1.75 |
13:55 |
2:00 |
8:00 |
158 155-160 |
1264 |
0/0 |
2.00 |
15:55 |
2:00 |
8:01 |
156 149-160 |
1251 |
0/0 |
2.25 |
17:57 |
2:02 |
8:06 |
155 152-158 |
1256 |
0/0 |
2.50 |
19:58 |
2:01 |
8:05 |
155 152-158 |
1254 |
0/0 |
2.75 |
22:01 |
2:03 |
8:13 |
153 148-160 |
1258 |
0/0 |
3.00 |
24:05 |
2:04 |
8:16 |
151 147-153 |
1248 |
0/0 |
3.25 |
26:01 |
1:56 |
7:44 |
155 153-157 |
1199 |
0/0 |
3.50 |
27:59 |
1:58 |
7:50 |
158 153-159 |
1238 |
0/0 |
3.75 |
30:00 |
2:01 |
8:04 |
157 156-159 |
1266 |
0/0 |
4.00 |
32:01 |
2:02 |
8:07 |
161 159-162 |
1306 |
0/0 |
4.25 |
33:41 |
1:40 |
6:38 |
174 163-179 |
1154 |
0/0 |
4.50 |
35:27 |
1:46 |
7:03 |
177 175-178 |
1247 |
0/0 |
4.75 |
37:50 |
2:23 |
9:32 |
164 158-175 |
1565 |
0/0 |
5.00 |
40:00 |
2:10 |
8:40 |
160 156-172 |
1386 |
0/0 |
5.01 |
40:07 |
7 |
8:42 |
173 173-173 |
1504 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.76% |
More |
800m |
3:24 |
6:50 |
56.52% |
More |
1km |
4:24 |
7:05 |
56.84% |
More |
Mile |
7:28 |
7:28 |
57.04% |
More |
5k |
24:24 |
7:51 |
59.40% |
More |
5 miles |
39:56 |
7:59 |
59.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
73.87 |
5km |
22:34 |
7:16 |
64.23 |
5M |
40:01 |
8:00 |
58.96 |
10km |
51:59 |
8:22 |
56.67 |
10M |
1:32:12 |
9:13 |
52.81 |
Half |
2:07:37 |
9:45 |
50.09 |
20M |
3:32:25 |
10:37 |
47.69 |
Mara |
4:54:01 |
11:13 |
45.94 |
Three Things You Saw Today
1 the Grand Pier and the Tropicana
2 beautiful red sunset over the coast of Wales
3 Jo Pavey ... just a little ahead of me!
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